Treating ourselves with a spa day in order to rejuvenate is typical for most people who just got out of a hard week. Our busy and hectic lifestyle makes it mandatory to treat ourselves regularly with various rewards, especially if we think we totally deserve it after that hard week is gone.

Choosing the right treatment may seem difficult but it is necessary if you want to maximise the benefits. Spa breaks are getting more and more attention from adults, especially in the capitals and the big cities where people feel the need for relaxation more than anywhere else.

For the vast majority, a common question to make is which spa treatment to enjoy as there are so many available and most sound really good. From a simple pedicure to a more complex massage that will improve the blood vessels’ circulation, there is such great choice that you need to spend some time researching. in case you feel you don’t have the time for a spa treatment, have a look at all those beauty products available that again, finding the right one won’t be an easy task.

Read as much as you can about the treatments and think how they sound to you. Try to visit a few places so you can assess how they look like but more importantly how you would feel in there as feeling comfortable is they key when it comes to relaxation. if you think you are too busy to visit a few places, then just visit their websites and have a look at the available photos. Another key element is the price as you should always remain within your budget but enjoy yourself at the same time. Looking for spas that offer a wide range of treatments is highly recommended so you have a more extensive number of available options. Last but not least, you should spend time reading reviews about experiences other people had so you avoid making the same mistakes.

All the aforementioned ideas should be enough to help you make the best choice!

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WELLNESS & LONGEVITY MOVEMENT

There are many programs offerred from videos, DVDs, books, E-books, weekend workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. So much is missed when trying to model from these mediums.This instruction, typically, provides enhancement to the seasoned martial artist who is already familiar with the form and linking steps. Nevertheless, a good Tai chi video can assist Tai chi instruction but replace the specific training offered by a Tai chi master.Also, when taught in the ancient, disciplined and correct way, physical injuries are avoided. I humbly encourage all to find out why and how to practice this art in order to truely receive life-sustaining benefits.

“From experience, I have learned that it is better to learn a few moves well rather than many superficially. The essence of tai chi can be found in just one move.”

TAI CHI CHUAN  

Pure Natural Energy & Healing From Within

Over time Tai Chi takes root and imbues youthfulness where once the hardness of aging withered all chances for longevity. The ancient art of tai chi softens the sinews as concentration on the “chi” rejuvenates the body, mind and spirit.

Dating back to the 14th century, Yang Style Tai Chi seeks health in moderation. Health and balance is achieved by forming body movements that are not extreme but gentle and cleansing. Yang style tai chi developed from Chen style tai chi which began in the 13th century. Wu, Hao and Sun style tai chi followed adding their valuable contributions to the internal martial arts in 1800s. These are the five main families where tai chi was cultivated.

“Life exists because qi is amassed, when qi is dispersed, one dies.” — Zhuang Zi, ancient Chinese philosopher

TAI CHI HEALTH BENEFITS 

Tai Chi is an exercise program that uses a sequence of precise body movements, meditation, and synchronized breathing to improve health and well-being. Tai chi movements are designed to express the yin and yang components that are fundamental to Chinese medicine in a balanced and harmonious form. Like most moderate physical activities, tai chi can improve:

• stamina
• muscle tone
• agility
• flexibility
• strength
• pain alleviation

Breathing practices provide a meditative role in stress reduction.

Clinical studies show that tai chi is effective for:

• slowing bone loss in early postmenopausal women
• improved physical functioning in older women with osteoarthritis
• increases the range of motion in the lower limbs in patients with rheumatoid arthritis
• improves aerobic capacity in sedentary adults
• reduced hypertension and lipid profile in hypertensive individuals
• improved sleep in elderly individuals
• significant improvement in symptom management and quality of life for patients suffering from chronic heart failure, fibromyalgia and breast cancer

 The adept practitioner learns to receive the energy or “chi” from below, above and beside him or her. This reception is free, elevating and life sustaining. While the enterpretation of this phenomena is varied, nevertheless, the experience is greatly welcomed.    Sifu Mark Hammer    

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