As with most symptoms, lower back pain takes time to develop, however, when the cause is determined, the pain can be interrupted, gratefully. We have to look at our lifestyle, nutrition, how we think & feel, etc. to undo the ailment. You could take a pain reliever but still the underlying imbalance will be there after the relief is gone. The key word for low back pain is DEFICIENCY.

Contributing Environment: Our work and personal life may be stressing us out to the degree that our circulation is constricted not allowing nutrients to feed our organs and toxins to be eliminated. Our food choices in America are too rich, filled with processed, empty nutrients, preservatives, pesticides, hormones, unless you know the verifiable source. Our generation has to manage more stress, life events, media exposure and emotional changes thus disturbing our sleep quality. The result is we lack the necessary energy or life force to be our best. This further makes us irritable in our relationships which worsens all the scenarios described before.

As we break down our energy, immunity and support, our self image and esteem parallels our internal organs ability to weather the challenge. In particular our kidneys and adrenals become weakened or deficient requiring us to take back what has been given up to regain our essence, vitality, our quality of life.

Initially, winning strategies in lifestyle, diet and rest need to be re-constructed. This article was wriiten to suggest successful alternatives enabling the reader to rapidly acquire anti-aging versus aging strategies.

The source of deficiency stems from 4 main areas: 

• LEFT KIDNEY DEFICIENCY
• RIGHT KIDNEY DEFICIENCY
• KIDNEY ENERGY DEFICIENCY
• EXTREME CHRONIC FATIGUE

FOOD THERAPY: LOW BACK PAIN 

This issue may involve not only low back pain but also sciatic pain complicated by other syndromes such as chronic fatigue, fibromyalgia, Epstein Barr, etc. Four causes of low back and leg pain.

There are several categories based on Chinese medicine nutrition and Traditional Chinese herbs that support and correct low back pain:

LEFT KIDNEY (yin) DEFICIENCY:
Characteristics: Heat symptoms, dizziness, ringing in the ears, dry throat, dry mouth, fever, low backache, weak legs, involuntary seminal emission, spontaneous sweating, red tongue, emaciation, deep shiny red tongue

Foods: millet, barley, tofu, string bean, black bean, black soy bean, mung bean, mung bean sprouts, kidney bean, azuki bean, and most other beans, kuzu root, watermelon and most others, blackberry, mulberry, blueberry, huckleberry, water chestnut, wheat germ, potato, seaweeds, spirulina, chlorella, black sesame seed, sardine, crab, clam, eggs, pork, cheese
Herbs: marshmallow root, rehmannia root, Asparagus root, aloe vera gel, colloidal silver (If the constitution is cold and/or most or low back & sciatic is cold and/or moist then choose from the groups below)

RIGHT KIDNEY (yang) DEFICIENCY:
Characteristics: cold symptoms in the body such as cold extremities, weakened knees, weakened lower back, avoidance of cold environments, pale skin, depression, lethargic thinking, deficient libido, intermittant menstruation and clear vaginal fluid

Foods: walnuts, black beans, onion family (onion, garlic, chives, scallions, leeks), quinoa, chicken, lamb, trout, salmon
Spices: cloves, fenugreek, fennel seeds, dried ginger
Avoid cooling foods, fruit, raw foods, excessive salt, use seaweed cautiously.

KIDNEY ENERGY (qi) DEFICIENCY:
Characteristics: deficient energy constitution with lower back pain, lack of knee strength, tongue (pale), cold areas of the body. Urinary problems: incontinence, dribbling, frequent urination, unable to urinate, involuntary seminal emission as well as other urinary/seminal problems.

Foods: wheat berry, sweet rice, parsley
Herbs: rose hips, oyster shell, clam shell, schizandra berry, raspberry and blackberry leaves, gravel root

EXTREME CHRONIC FATIGUE (Jing Deficiency):
Characteristics: dizziness, ringing in ears, loose teeth, loss of head hair, painful knees and lower back

Food: micro-algae (chlorella, spirulina, wild blue-green), fish, liver, kidney, brain, bone and its marrow, human placenta, cereal grasses, wheat grass,solomon seal, almonds, ghee (clarified butter), goat’s milk, nettle leaves, royal jelly, bee pollen, Doddler seeds, millet, wheat, black sesame seeds, soybeans, chestnuts, mulberries, raspberries, strawberries, seitan, walnuts
Herbs: deer antler, deer horn velvet, Deer Placenta, Lycium fruit, Polygonum multiflorum root, Eucommia bark, Dendrobium stem, Cinnamon bark, white ginseng, semen cuscutae, astragali seed (complanati), cordyceps, astragalus, codonopsis, reishi, morinda, eleuthero root, paeonia , gambir, gecko, cibot rhizome, tianshan snow lotus, tibet carthami

For final decision on which foods to choose for your condition, please consult a trained master herbalist with in-depth knowledge of Traditional Chinese herbs and food therapy, American herbology and other nutritional systems.

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The second tier of Asian medicine, after Food Therapy, is traditional chinese herbs - therapy chosen because of its relevant affective strength on the human body. Herbal therapy is applied to open the channels with specific influence on the underlying cause of imbalance and related symptoms. Widespread knowledge of herbal remedy is essential or injury could follow. Herbal medicines have the same strength as food except that it does impacts the body directly. When reduced to an extract level which equals about 4-5 times the strength of the basic herbs, the effect is quicker and stronger. Natural herbs do not heal any better than synthetic medicines but they can help the body to fight disease, strengthen the body’s immune system, and help to harmonize the body’s functions. After a master herbalist learns about individual herbs then a herbalist will proceed to herbal formulas which make a greater impact to energize, reduce or harmonize more body parts in the restorative process. Traditional Chinese herbs deserve respect because harm can occur if not applied correctly. Though not as dangerous as synthetic medicines, imbalances can occur if rendered inappropriately. Positively stated, Chinese herbs can release many physically imprisoned sufferers from pain, rapidly, while anchoring homeostasis.  

The MERIDIAN ATTRIBUTION OF HERBS

There are 12 channels in the human body. These clearly defined channels are influenced by historically beneficial herbs that are known to impact a specific channel. Additionally, The various herbs can affect the functions of the body with multiplicity. Whereas, someone who has a hot natured constitution, the herbs suggested need to be cool or cold. Furthermore, if a person undergoes a cold type syndrome then the herbs that should be ingested would be warm or hot. A hot type disease may be liver-heat or stomach-heat; a cold type disease may be lung-cold or spleen-cold conditions. Here is where a thoughtful practitioner shows their value. Chinese herbs that can rid the liver of heat could possibly not be able to the same for the stomach:Likewise, herbs that able to warm and energize a cold-deficient spleen, may be capable of restoring the lungs from a cold condition. Therefore, different herbs have been assessed for their multiple affect on the functions of different organs. The functions of the herbs and the 12 meridians can be interrelated and this is what is meant by the meridian attribution of herbs. Chinese herbs have been investigated, experimented with and effects recorded regarding every influence on almost every body channels for thousands of years. In particular, well trained master herbalists will know which channel and at what point along the channels, the herbs impact. Below are common Traditional Chinese herbs used by a herb master.

Common Traditional Chinese Herbs include the following:

Herb medicine, when added with well-matched food remedy can be enormously helpful in assisting an ill individual back to healthy balance. When you add exercises (Tai Chi & Qi Qong) that wake up the natural restorative energies of the body then the potential for optimal health is achievable. 

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