May 23, 2010
Get Out of the Dark Ages!
The people who continue with their 1980 workouts at the gym amaze me. I want to rescue them Remember how it was back then? High carb low fat and aerobics. That was supposed to get you in shape and lose fat, but it never did. You can talk about these ideas in the weight loss forum.
There’s no wonder that kind of program died out a lot because it was useless. When the truth came out, fitness plans like mine took root. The combination of strength programs with interval training and lots of protein was practical and effective.
The reason for the popularity of programs like mine is that they work.Fat loss is something that is not only possible, it’s something that we can all enjoy if we put in the effort.
There were some studies done that took over-weight males and females in their forties and split them up.
The first of these groups did some high power strength routines and cardio with a diet that had equal carbs and proteins.Secondly, a grouping of men and women performed some intermediate aerobics and ate a diet that was composed of about 50 percent carb, 20 percent and less than 33% fat. They never did experience rapid weight loss.
The final section was just for a control group to compare with the other two groups.Losing the most lard was the initial group that I mentioned. The people in that one not only lost stomach lard, but improved their blood pressure and reduced cholesterol levels.
A life-changing result was gained by the people who combined strenght, cardio, and diet together for an effective program.
Revolutionary results await you if you’ll add just 20 minutes of resistance movements with a three-times-per-week exercise plan. It’s simple: add the pushup, the row, and the squat and you’ll see a remarkable change.Your exercise regimen only needs 3 simple drills to generate big changes to your body and to your life.You’ve got to get rid of the artificially processed grains from what you eat as well as similarly produced carbohydrates so you can focus on a vegetable-fruit-nut diet. You’ll be so glad you made the change when you lose 20 pounds.
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May 22, 2010
Learn Why Cardio is Useless
You’re probably bombarded with the wonders of aerobics in the newspaper, magazines, and TV. I just want to give you a friendly reminder that traditional cardio movements aren’t going to get you anywhere when it comes to weight loss. You can talk about your experiences in the weight loss forum.
The style of exercising called interval training is what you need to do to get the fat off of your body. It’s going to do more for you and in less time than cardio ever will give you. There was a report put out by a science group studying obese people that put a group of overweight people between the ages of forty and seventy five. This group performed cardio exercises every day for an hour, six times in a seven day period.
What’s really surprising is that these people were able to continue on this kind of routine for a one-year period. That’s something that would be hard for me.You’re probably thinking that with that much exercising this group must be one of the leanest, meanest groups of test subjects you’ve ever seen.
You’ve got to sit down for this because the women in the study had an average loss of 4 lbs after working out this much for twelve months!
The men in the group did slightly better: just over six and a half pounds. Still, that’s not much to write home about.One would expect a return on investment of 20-30 pounds at least, but the results these people got are very disappointing. Cardio won’t provide rapid weight loss.
In my opinion, four or six points is not worth 300 hours of exercise to accomplish.Exercising using traditional cardiovascular workouts will waste your time perfectly if that’s what catches your fancy.
You’re going to avoid hundreds of hours of wasted time if you will stick with interval training and resistance workouts as your method of reaching your weight loss goals. You will look much better after you lose 20 pounds.
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May 19, 2010
Increase Muscles Through Caloric Intake
There are often questions about the calories and proteins that are needed to build muscle effectively. It gets personally challenging too becauyse people want to know what I’ve been eating. Here I’m going to tell you about my nutritional program including calorie counts, proteins, after-workout habits, and more. Your muscle will promote rapid weight loss.
I’m telling you about one of my good days. I often come in at around 4,500 cals. Fundamentally, you’re going to need more calories when you’re aiming for muscular development.
There’s a serious limitation when your intake is less than optimal because without enough food you’re not going to develop the muscle that you are after.You’re going nowhere fast when you keep working for a muscle goal and then you don’t get the proper nutrition to support your efforts.
You can build more muscle, but it’s going to be vital that you get the proper caloric intake in order to do it.
Ok, so you’re fearful that you might put on some bodily flab, but you can’t let that stop you because it’s going to happen.You’re going to put on so much additional muscle that you will be awesome looking even with a little more body fat. You can easily lose 20 pounds.
You’re going to have to get your food and nutrition squared away, but you’re also going to have to do an upper/lower split or a total body split as you workout 3 to 4 times weekly.Those who are training hard enough to build muscle will not have the stamina or the energy they need to do it every day.
For me, supplements are a big no no and I recommend the same thing for you. You don’t need protein-based shakes, Nitric-Oxide additives, creatine-powder, hormone ingredients, or that other stuff.
This is what my diet looks like:
1-cup serving of oatmeal
1-cup plain yogurt
2-oz walnut.
Blueberry, half-cup boiled-eggs, three
Share your nutritional thoughts in the weight loss forum.
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May 14, 2010
Learn To Workout Without Machines
The fat’s going to be burning as you do this equipment-free sequence.
Get through your normal regimen on the first and third day and then do this special leaning cycle on the fifth day. Keep people in the weight loss forum updated.
This is going to be a one hundred repetition cycle that gets you lean and builds your muscles. Be sure you do these drills in order one after the other and don’t even think about taking breaks in between.
Do as many as you can, pause and then finish it up before moving on to the next
exercise.There is one thing that you need to do, and that’s getting all these
reps done.
#1 The prisoner’s squat is first in this program: do 20 reps.
Two: Continue with twenty reps of push-ups. Remember you don’t have to do them all at once.
#3 Do 10 repeated jumps all in succession. This will help with rapid weight loss.
#4 Bodymass rows or inverted pushups are next, also called
inverted rows. Ten of these are in order.
#5 Forward lunging. 10 repetitions for each
side are to follow the inverse rows.
#6 Clenched hand push up: get 20 repetitions done before moving on the the next step.
#7 Do 5 repetitions of the chinup. If you can’t do this, go back to the
inverse rowing for 5 more repetitions.Prison squats require That
you clasp your hands in back of your head like the bad guys do in the movies.When you do this movement, you lower yourself until the hips are parallel to the
floor. Be sure to hold the elbows rearward and compress you shoulderblades.
When you do push-up movements it’s essential that your body stays straight for
the duration. You need to also keep the abs flexed and contract them while you do the pushup You lower yourself at the elbows and then use your chest and tricep muscles for returning to start. Keep it up and you’ll lose 20 pounds.
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May 9, 2010
Learn Quick Workouts For Losing Flab
You’re going to be surprised when I tell you this, but all that stuff you’ve heard about working up to a range where fat burns better is mythical. I mean it’s a figment of someones imagination. Sure, the concept seems plausible, but it simply isn’t true. I want you to think about getting into some intense exercise sessions where all you need is 10 minutes at a time to get some fat burned off your body. This approach is key for rapid weight loss.
If you listen to me, you not only will get some good exercise, but you will boost your metabolic rate, meaning that you’ll be burning fat long after you’re done. Ten minute sessions are going to give you a nice workout, but also get your body using more calories for an entire day, making this the smart way to exercise, especially if you’re pressed for time.
I won’t have you bursting up the hill outside right now so you don’t have to be fearful that I am asking too much from you.You’ll use up your time with some interval walks that alternate between a minute of bursting intensity walks followed by slower recovery walks.
I think you will do best if you will alternate 10 minute workouts between your walk intervals and strength training. Each session is just 10 minutes.
By doing strength and intervals as part of your plan you can double the fat loss benefits of your effort, so I suggest that you make sure that this is how you do it.You’lll like the results you get if you can consistently do this. Your intensity needs to be very high, but keep in mind it’s just for a brief time. You can easily lose 20 pounds this way.
You don’t need equipment either: all you need is your body’s weight and a place to work at your residence or workplace. Talk about how you like the ten minute idea in the weight loss forum.
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There’s no surprise that people don’t like those big flabby bellies. They don’t go away easily either: it takes a good approach to workout. I want you to get your cardio intensity up and then you’ll find that your fat will disappear a lot faster. Intensity is a key factor for helping you lose 20 pounds.
You’re probably thinking that getting rid of abdominal fat is no simple task. You’re right. You’re also not alone. There are people everywhere thinking the same thing. Even when you have a good diet and work hard exercising at the same time you can still have an awful time trying to lose belly fat. That’s the truth.
You’re going to find that your normal aerobic routine won’t go very far when it comes to burning flab. In that regard, there’s no doubt that people are wasting more time than is warranted for the results they get.Rather than paying attention to the calorie meter on the equipment that you’re using, you need to be developing an intensity of exercise that will get your body buring more calories during the day, working on your behalf.
You’re not required to spend more than six hours every week trying to lose fat. You have to work maybe three days a week for twenty minutes or so.
What you’re after is building up some muscles and losing some fat. To get there you’re going to have to take some of my tips for how to train effectively.You’re going to have to do some intervals combined with strengthening movements if you’re going to make any progress in your fight against stomach fat. You can share your feelings in the weight loss forum.
Your workout session should invoke every part of your body, so once you’ve warmed up with bodyweight drills you should follow up with some strength moves. Finish up with a cardio interval session. You will soon experience rapid weight loss.
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May 1, 2010
Lunge Tips For Success And Safety
There are not many days when there seems to be a need to tell people to cut out the lunges, but this is one of them. The truth is that some people shouldn’t be doing the lunge. Stay healthy and you can
lose 20 pounds now.
Here’s a good example of a person that would be better off avoiding the lunge. I was doing prison lunges myself when this woman came in and was trying to lunge, but she kept falling. Every time she tried she would cave over to one side. I’d see how she was twisting her legs and knees and was putting herself at serious risk of injury.
Adding to the turmoil was the fact that she had weights in each hand while she was trying to lunge.You can now understand why there are those who really shouldn’t attempt lunges. Tell your tales in the best weight loss forum.
So, except for stability problems, there are also issues for knee conditions that prevent people from doing the lunge and muscle developmental factors as well.
I get a lot of people asking me what they can do to replace the lung in thier workout routine. This is a good question.Here are some knee friendly movements that I encourage you to use to replace the lunge in your routine.
- 2 legs Hip Extensions
- 2 legs Stability-Shpere Culrs
- 2 legs Hip-Extensions-With-Ball- 1 leg-hips-extended
- Ball Squats on Wall
- Squats with Body-Mass
- Prisioner-Weight Squatting
- “Y” Squats
- Belza-Squat-Splits
- Split squat
- Reversed Lunge
- Frontward Lunge
Before approaching the lunge I want you to get really good at doing the split-squat because it’s a similar movement except that the feet don’t have to come off the floor, making it a good drill to learn with.By getting a good foundation you’ll miss out on the dangerous falls like those I witnessed today. Learn more about the lunge at http://www.fatlossfactor.com
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