August 27, 2010
Getting A Normal Blood Pressure Reading
Normal adult blood pressure has a systolic reading of between 90 and 119 mmHg and a diastolic measure of between 60 and 79. The older you get, the higher your blood pressure reading is likely to be. According to statistics at least one quarter of Americans have high blood pressure or hypertension.
The problem with hypertension is that it is often asymptomatic so many people don’t even realize they have it. Hypertension is often called the silent killer because of the lack of symptoms and the fact that severe cases can lead to major health problems such as heart failure, renal damage, partial loss of sight, blindness, heart attack, stroke, mini stroke, aneurysm and death. The good news is that if you have hypertension there is a great deal that you can do in order to help yourself get down to a consistent normal blood pressure reading.
Exercise And Weight Management
Obesity contributes to prehypertension and hypertension, so if you are overweight you need to lose the excess pounds if you wish to get down to a normal blood pressure reading. You can do this by restricting your calorie intake and cutting most of the sugar and saturated fat from your diet. This can lower your risk of hypertension related health conditions significantly, so do yourself a favor and throw your ice cream and candy bars into the trash can.
Exercise can also help anybody who would like to see a normal blood pressure reading. Exercise makes the heart and cardiovascular system stronger as well as contributing to weight loss and lowering the blood pressure. Over time regular exercise can cut the risk of developing ailments associated with hypertension in half.
Quit Your Bad Habits
Nicotine, caffeine and alcohol can all contribute to the problem of hypertension. Therefore if you are serious about acquiring a consistent normal blood pressure reading it is in your best interest to eliminate or at least cut back on vices such as coffee, beer, whiskey, cigarettes, wine, cigars and chewing tobacco.
Get The Right Essential Nutrients
Just as certain lifestyle choices can exacerbate hypertension, some foods, minerals, herbs and vitamins can help you to get a healthy normal blood pressure reading. Increase your water intake and fill up on foods such as bananas, bean sprouts, garlic, olive oil, flaxseed oil, avocados, poccoli, oats and apples. Make sure you get enough minerals such as potassium, magnesium and calcium and vitamins C, D, E. Herbal supplements such as kelp, alphalpha, hawthorn berry and black cohosh are also purported to lower the blood pressure.
Medications
If you have made all the necessary lifestyle amendments and you still cannot get a normal blood pressure reading or if you have severe hypertension it may be time to ask your health care provider about prescription medication. There are numerous medications that can help with hypertension including diuretics, beta blockers, calcium channel blockers, ACE inhibitors and more. These medications can have side effects or interact with other medications you are taking so talk to your doctor to find out which is best for you. The tips above were given by a doctor in cosmetic dental surgery who also works in the Medic Alert Foundation. Now he shows his interest in designing contact lenses.
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If your doctor has already prescribed you with anti-hypertensive drugs for some time now, you are definitely experiencing the side effects. And since you have been undergoing these side effects for some time now, you start to wonder if a cure for high blood pressure really exists. With this article, you will definitely find out if a cure for high blood pressure is available or if taking anti-hypertensive medicines is your one and only hope.
With the huge number of scientific studies that have been conducted on anti-hypertensive medicines, doctors believe that this is the best treatment methods for hypertension. But the problem with these agents is that they control your blood pressure and not really get rid of high blood pressure for good. Therefore, your blood pressure will stay elevated if you stop taking the anti-hypertensive drugs.
Another problem with anti-hypertensive drugs is that these can cause different side effects. Any type of anti-hypertensive drug definitely has a side effect. Just remember that the type and severity of the side effect could differ from one person to another. For example, extreme tiredness may be experienced by some people as the side effect of diuretics while diarrhea may be experienced by other people who are drinking the same diuretics. Also, tolerance to the side effects of anti-hypertensive drugs can definitely affect continuity of treatment. Truth is, a lot of people with hypertension ask their doctors for a change in their prescriptions especially if they cannot handle the side effects much longer.
So, if anti-hypertensive drugs only control high blood pressure, what can really get rid of it? Well, there are actually different strategies that have been proven to cure high blood pressure.
But before you stop taking the anti-hypertensive drugs and deciding to just stick to these methods, ask your doctor first. Remember that high blood pressure must not be taken lightly since uncontrolled blood pressure can lead to life-threatening complications and you definitely do not want that to happen.
One established cure for high blood pressure is proper diet. A lot of contributory factors have been identified with regards to hypertension. Definitely, eating the wrong type and amount of food can contribute to the development of hypertension. Therefore, it is very important to know the right kind and amount of food to eat in order to control your blood pressure for good.
Studies have shown that blood pressure can be effectively controlled if you eat more fish, whole grain products, low-fat or non-fat dairy products, nuts, fish, poultry, legumes, vegetables, and others. Your diet should definitely have more of these types of foods instead of red and processed meats. Furthermore, always limit your salt intake because it has been established that high salt intake contributed to the development of hypertension. People who are hypertensive should only limit their salt intake to 1,500 milligrams a day.
It is really true that whatever you eat can definitely affect your health. If you want to be healthy and to find a cure for high blood pressure, look at your diet.
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I was taking anti-hypertensive drugs for a lot of years. But still, I kept on requesting my doctor to change the anti-hypertensive medications since I could not tolerate the different side effects. After years of drinking anti-hypertensive drugs, I read the High Blood Pressure Remedy Report.
Diuretics were the drug of choice of the doctor on my first year of treatment for hypertension. Sadly, I also experienced muscle cramps and dizziness when I began taking the diuretics. When I called my doctor and told him about these, he told me that these are common side effects of diuretics. But later on, I even developed arrhythmia and the diuretics became less effective in controlling my hypertension.
Therefore, a change in prescription was made and the doctor switched my treatment to ACE inhibitors. At first, I only experienced dizziness and coughing due to the medicines. A few months into drinking the ACE inhibitors, I also developed edema and experienced severe vomiting and high levels of potassium. I started feeling really frustrated and worried about the side effects of the diuretics and ACE inhibitors so I asked my doctor to give me an anti-hypertensive drug that does not cause any side effect. Sadly, my doctor told me that all anti-hypertensive drugs have adverse effects.
After this disappointing discovery about anti-hypertensive drugs, I set out to find the cure for hypertension by asking friends and using the Internet. In my search, I learned about the ebook High Blood Pressure Remedy Report. It really caught my attention because it is an ebook written by someone who actually had hypertension and was able to test one method after another until he found the cure.
Furthermore, I also looked for different reviews of users to be sure that somebody else has tried the product and experienced the results first-hand. I was even astonished to find so many user reviews and not one of them was disappointed with purchasing the ebook.
After going through all the reviews of users that I found, I finally decided to buy the ebook High Blood Pressure Remedy Report. I also liked the money-back guarantee that comes with the purchase of the ebook which states that I can get my money back for as long as 60 days upon purchase if the ebook proves to be ineffective for me.
The ebook contains 4 chapters with chapters 2 to 4 discussing the different natural approaches that can effectively treat hypertension. The basics of hypertension are discussed in chapter 1 and I found this less helpful because I have already made my research about hypertension ever since I was diagnosed to have it. Chapters 2 to 4 were about Traditional Treatment Options, Natural Remedies and Alternative Medicines, and Prevention of High Blood Pressure, respectively.
After two weeks of reading the ebook and applying what I learned, I was already seeing great outcomes. Imagine that, I stopped taking my anti-hypertensive medicines and started applying these natural methods which did not have any side effects. As the author promised, High Blood Pressure Remedy Report is really great. It is an effective cure for hypertension without spending thousands of money nor experiencing side effects.
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