August 8, 2010
Calorie Counts On Menus Are Usually Ignored
Apparently the recent healthcare legislation forces restaurants to put calorie counts on the menus, and it turns out that isn’t doing any good whatsoever! Some cities recently have adopted this behavior, and the healthcare reform legislation passed this spring forces restaurants with more than 20 locations to post calorie counts on the menu. The theory behind this regulation is that if people have easy access to the information, they’ll make more informed decisions.
The problem with this approach is that many people “turn the brain off” when they eat out, or they eat out with the intention of it being a break from their diet. Recent studies of restaurant sales before and after the change show people aren’t making different choices. We’ve previously discussed secrets to losing weight while eating restaurant food. The takeaway from that post is to make healthier choices about which restaurants to visit and what foods to eat.
The simple truth is that restaurants are by nature going to serve fatty dishes for one of several reasons. As you’ve probably noticed when shopping for groceries, the better ingredients are more expensive. Plus, fattening foods have actually been proven to be chemically addictive, and if these companies are anything like the cigarette companies, they may not be above using that fact to their advantage to get you to come back. Serving size, meanwhile, is simply a revenue-boosting technique: if you get more, you’ll be willing to pay more. So you should be conscious of the fact that most restaurant portions are really 2 or 3 servings, and bring half of what you get home!
To truly remain in control when eating out, we recommend you use your smartphone!
Several companies are currently offering iPhone calorie counting apps. These apps can help you with the info for 400,000+ restaurant dishes while you’re out and about. Using your smartphone relieves you of any need to get that info online before you leave the office or the house, so isn’t that how it’s supposed to be? Now you can have the info needed to make smart choices.
So you wouldn’t be here if you didn’t want to know how to get a flat stomach. Americans are overweight in tremendous numbers—2/3 of us are overweight or actually obese, so it’s truly a modern day epidemic and you’re definitely NOT alone in wanting to shape up. You have to resist the urge to splurge—restaurant dishes with only some exceptions are ridiculously fattening and unhealthy, so you have to approach the occasional meal out as working with an adversary. Take the time to be diligent, because they are NOT out to help you stay healthy.
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July 31, 2010
Only Hoodia Gordonii Suppresses The Appetite
When people talk about losing weight, one of the solutions frequently proposed is just to eat well and exercise. Those trying to lose a lot of weight, or even moreso those fighting stomach fat, often need just a little bit extra. One way to increase your ability to lose wieght is appetite suppression, which helps you eat less.
No doubt you’ve heard the hype about Hoodia. Hoodia Gordonii is a cactus grown only in South Africa which is known for suppressing the appetite. Other forms don’t suppress the appetite, so if you want to lose weight faster, you need to buy Hoodia Gordonii. Selecting a supplement isn’t that difficult but there are a couple of things to note: (1) Sadly, many of the cactii including Hoodia Gordonii are at risk of extinction, partially because they’re in such high demand for weight loss, so it’s becoming a bit harder to get your hands on. (2) Search for Hoodia that’s not mixed with other ingredients, and make sure what you get is from the root of the plant where the nutrients are, not the skin or spines.
Our research has revealed that the best value among Hoodia supplements is UniqueHoodia. UniqueHoodia offers a six-month money back guarantee to ensure you get the results you expect, and after all as a natural health supplement, it’s possible that you won’t get the results others are getting. You will get 460mg of pure Hoodia Gordonii, which can lead to consuming 2000 calories less per day! You can order up to six months worth at a time, and the company gets a 92% reorder rate which speaks to the results their product offers. We believe therefore it’s likely you won’t need the guarantee, but it’s there if you need it!
How does this help you to get a flat stomach fast? You should NOT buy UniqueHoodia if you plan to keep eating exactly the same diet that has led you to be overweight in the first place, and if you plan to stay just as sedentary. You might see some limited results that way, but to really knock it out of the park, you’ll need to pair this product with better dietary choices and a good overall exercise program, not just crunches. The reason you want to add Hoodia is that if you’re eating well and exercising, PLUS eating less, you are more likely to see dramatic results!
Rest assured: You won’t be signed up for any auto-billing program with UniqueHoodia, because you’re going with a reputable company, and you won’t find yourself running to the toilet like you will with Alli. UniqueHoodia is the purest form of Hoodia Gordonii you can buy - so we encourage you to consider purchasing UniqueHoodia today so you can learn how to get a flat stomach!
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