golf

January 24, 2010

15 Top Tips on Golf Swing Techniques

You can find swing tips online or you can buy one of the many swing lessons e-books. Many of these tips on swing techniques go into a lot of detail; at times, too much detail. What most of us with a swing fault need are just a few basic swing tips; whether it is to or learn more about iron shots.

5 Tips on How to Achieve More Distance

To be able to shoot lower scores, one of the best ways is to gain more golf distance off the tee. When you have a shorter distance to the green you have more chance to score par or better. Of course, you need accuracy as well as distance; otherwise you will be in a worse situation. Here are 5 quick and easy tips to help you drive long off the tee:

(1) Don’t hit the ball with all your power - use a steady rhythm and work on increasing your swing speed; (2) Tee the ball up higher and position it off your leading foot’s instep so that you hit the ball on the upswing; (3) Turn your shoulders a full 90 degrees for maximum distance; (4) Cock your wrists early on the backswing and un-cock them as late as possible on the downswing; (5) Use the right shaft flex for your swing speed - use a flexible shaft if you have a lower swing speed.

5 Tips on How to Master Irons

How to master golf irons is a subject that is often ignored. You will find many resources available to help you improve your driving or but not much importance is placed on iron play. With these 5 tips you will learn to dominate your irons:

(1) To know your average distance with each iron in your bag, practice on the driving range; (2) Bu using the right iron for the distance you want to hit it, you will be able to use a full swing which is easier to control; (3) Make sure you take into account the wind distance and strength as well as other factors like the slope you are playing from and the height to the green; (4) Playing out off the rough is different from playing off the fairway - you will need to adjust your ball position, stance, iron loft, and your attack angle; (5) Learn how to use course management to your advantage - sometimes going for the pin is not the best option.

5 Tips on How to Improve Your Short Game

One of the most important areas of the game is the golf short game. If you are able to hit long and accurate drives, that is great, but if you can’t chip or pitch the ball on the green, all that effort will be wasted. The short game of is where you really need to put more practice time into, so check out the 5 tips below:

(1) Use a slightly open stance and place your feet closer together; (2) Choose one club (7, 8, or 9 iron) and practice your chipping from different distances with it; (3) From under 50 yards, use a bump and run and get the ball rolling as soon as possible; (4) When playing over a hazard, use a more lofted club with a swing; (5) The length of your backswing will determine the distance the ball will travel.

The above 15 tips on swing techniques cover 3 areas of the game that are important but there are other areas that you have to master. They are learning how to cure a slice or hook (if you have these swing faults,) bunker or , , and . As is an all round game, you have to be proficient in every aspect of the game to succeed. You can’t just concentrate on how to be a long drive champion; you have to practice with every club in your bag.

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November 24, 2009

Selecting the Proper Golf Travel Bag

Having your stuff organized and handy may not be the secret to better , but it definitely improves the golfer’s attitude. Especially if you travel with your clubs, it’s important to know that your gear is safe and sound, and that you’ve got a place for everything you need.

Travel Bags and Covers

With lots of makes and features to choose from, you can find the right travel bag and cover for your needs. Whether you’re a basic kind of golfer who just wants to make sure the clubs are secure, or if you’re one of those linksters who needs room for a cooler in your bag, there are a variety of durable, convenient travel bags to choose from.

Combos: The Easy Way

You can get the best of both worlds by choosing a combination travel bag/carrier combo: they are made to be about the same weight as a regular bag, and not only do they make for easier travel you have less overall bulk to pack with you.You can order them with wheels which makes it easier to get around the airports, or over to your cart. They have many different designs that you can choose from including ones that are padded and reinforced with cloth to sleek metal designs. If you would like the ease of using a piece of lead its that switches easily from a travel bag to a highly functional bag, then the right choice for you will most definitely be the combo travel/carrier bag.

Travel Bag with Cover: Familiarity Breeds Comfort

Some golfers like the way they have their bag set up though, and don’t see any reason why they should take everything out and repack it for a trip. In cases like these, utilizing the bag cover that is durable to place over your equipment simply makes a lot of sense. These are made so you can simply pack your travel bag inside, button everything down, and you’re ready to go. They make designs that have wheels, as well as unique designs that are designed to save space and feature “hideaway” construction that will make it easier for you to store when you’re not using it.

Think about What You Need

If you travel infrequently, in all reality it probably doesn’t make a lot of sense to spend a lot of money on travel case or a really nice travel bag. On the other hand though, when you take into consideration how much you’ve invested into your gear, including your , clubs, and other gear, then you probably don’t want to go cheap on protecting your investment. Relax and take some time to check out all the options you have, consider how many times you’re going to use the bag, then from that point make your decision.

Read more on Titleist golf bag

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November 13, 2009

How To Play Golf Without Killing Your Back

The swing, lower back, and injury are common phrases in the world . It is understood the swing places great amounts of stress on the lower back. This is simply a result of the mechanics of the swing itself. The execution of the swing places the lower back under immense shear forces each and every swing, and the muscles of the lower back must endure these shear forces. Muscles of the body when under stress from physical activity eventually will become fatigued. Once the lower back muscles are fatigued, supporting the stressors of the swing and executing the mechanics of the swing are compromised. Resulting in some very common situations for the golfer.

Again, we are all aware the lower back is one of the most oft injured areas of the body in the game of . Statistics indicate approximately 50% of all golfers will incur a lower back injury during their playing careers. This statistic tell us a great deal about the importance of keeping the lower back healthy in the game of . Outside of the lower back becoming injured from the swing.

The situation of performance on the course comes into play. Often times prior to injury occurring, a drop in performance will occur. This is a result of the fatigue within the lower back not allowing the mechanics of the swing to be executed correctly.

On the PGA Tour keeping the lower back strong and injury free is a daily task. It is quite understandable how much time is spent on lower back injury prevention when the biomechanics of the swing are understood. The biomechanics of the swing place the lower back under large amounts of shear force/stress every time you swing a club.

Over time, this can easily cause injury if you do not take the correct steps. This leads me to e-mail I received a little while back from BioForce subscriber Bryan

He wrote in with a question about his lower back and here is what he had to say;

“Sean,

I am 54 years of age and a very keen golfer.
Lately I have been experiencing back pain, maybe because of to much golfing?
I need your kind experience to advise me on this subject so that I can enjoy
without any harm to my back.”

Thank You,
Bryan

First and foremost the reasons for lower back pain is numerous and is best identified by a qualified physician.

My first suggestion is to get the lower back checked out by a back specialists. This will determine what exactly is going on with the lower back and what is the best treatment.

Now Bryan brings up a good point in his email. He discusses the possibility that his lower back discomfort is caused by playing too much . (you can never play enough !, well…maybe)
This absolutely could be the reason why his lower back is “tight” and “sore”.

Again, we know the lower back is placed under high amounts of stress every single swing of the club. Over time the muscles of the lower back can become fatigued from the swing. This will eventually lead to the muscles of the lower back “giving up” and becoming fatigued.

Once the muscles of the lower back are fatigued it is a very short step to injury. What is the process of eliminating this type of scenario happening?

It simply requires the development of muscular endurance in the lower back to withstand the stressors of the swing. Bottom line the swing is a repetitive movement, requiring the body to perform the swing over and over again. In order for the muscles (lower back muscles included) involved in the swing to perform the repeatable movements of the swing over and over again in an efficient manner.

Muscular endurance is the ability of the neuromuscular system of the body to perform a repetitive biomechanical movement (i.e. swing) without becoming fatigued. How do you develop muscular endurance specific to the swing? By simply, implementing golf fitness exercises into a structured program.

In addition to the development of increased muscular endurance the efficiency of the swing mechanics may require adjustment. Efficiency within the mechanics of the swing can directly affect the amount of stress placed upon the lower back.

Additional research has indicated the shear forces placed upon the lower back of a professional golfer is significantly less than the amateur golfer. The reason for the difference is the mechanics of the swing performed by professionals is much more efficient, placing less stress on the lower back.

Stated previously, numerous reasons exist for the lower back to become injured. The mechanics of the swing and endurance with muscles of the lower back are only two of many possibilities. If the lower back is weak the shear forces placed upon it by the swing will eventually lead to fatigue. The development of higher levels of muscular endurance can counter act this situation. The utilization of fitness exercises is best in relation to the swing for this situation.

Also, the efficiency in which the mechanics of the swing are executed affects the lower back. A less efficient swing places higher levels of shear force upon the musculature of the lower back causing fatigue and possible injury. A comprehensive fitness program to develop higher levels of muscular endurance and the creation of a efficient swing through instruction may assist keeping your lower back injury free.

To learn more about playing visit: Golf Tips and Advice

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August 26, 2009

How to Improve Your Golf Swing

has become the most challenging game in the world that involves the number of people that participate in the activity. This is partly because those who pursue the game of except frustration as part of the challenge and fun of playing the sport.

So many people are deddicated to the pleasures of playing , so it stands to reason that most would want to discover ways to enjoy gold without the frustration sometimes occurring in the sport.

Consequently, hundreds, if not thousands of books and magazines have been published toward this end. You can spend time reading about and practicing , but problems will always occur as you participate in the activity. Strangely enough, this is what makes so interesting.

Nothing is more gratifying for established golfers than to have a perfect golf swing and to be able to keep the swing intact through adjustments or corrections. The experience will be self-rewarding over and over. The biomechanics of golf swing, however, is as unpredictable as the weather and as capricious as the wind. It is not uncommon in for even the best of professional players to sense that their swing “has a mind of its own”.

Most of the problems and frustrations in can be overcome by taking the time and effort to understanding the swing. When you start out you will find that problems are prevented by developing sound fundamentals including a smooth, controlled swing and correct any problems by using fundamentals in those problem areas.

Because of the complexity of the swing and it’s somewhat capricious nature, not even experienced professional players are able to find and correct recurrent problems in , and they have long since learned that the problems must be corrected because the swing cannot be forced to conform.

Forcing conformity and into the swing simply turns on its rebellious nature and the more insistent that the golfer is, the more rebellious swing becomes. When your swing problems continue over and over, even the best players have to accept that something is wrong and ask for help.

Yes, even professional players seek professional help for golf swing tips. The reason is because it is far easier to see a flaw than to actually feel one in the swing. And when it comes to average golfers like you and I, specifically those who have built their swing upon the basics, should be just as selective as professionals in seeking professional help. Always select professional instructors who have also built their knowledge on the use of the basics in .

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August 23, 2009

Excellence and Technology featured in 2009 ECCO golf shoes

Scandinavian company Ecco continues to deliver the excellence they have become known for in their current line of ECCO brand golf shoes. With all different sizes and colors available in their men’s styles, technology and comfort abound. The Ecco sport different technologies that can help enhance a golfer’s game. Several styles include Ecco’s patented water resistant Hydromax leather keeping feet dry while tromping through the rough on that par 5.  The process of water resisting the isn’t just on the outside, but throughout the leather for longer lasting effectiveness.

For golfers who prefer to walk during their round of , ECCO brand shoes have “Direct Inject” technology creating a lightweight but strong outside. The direct inject feature provides stability and cushioning allowing for extended time on one’s feet without becoming fatigued. Since the soles of these are built with out glue or stitching, they prove to be long lasting – perfect for many rounds of comfortable golfing.

The Ecco were designed with golfers in mind. Each pair includes the Ecco swing stabilizer providing an internal system that helps stabilize heels during every swing. Ecco has also eliminated a distraction during the game by providing each pair of with waxed laces that will stay tied and not throw off the rhythm of the game. Rather wear a spikeless shoe? Ecco also has those available. Still providing traction and grip, these won’t create divots or scratches on sensitive greens.

Colors and varieties of Ecco abound. Men’s styles range from the Classic saddle to the Flexor model to a casual tennis shoe style of shoe. There are many color options ranking from the more conservative but chic white and black combinations, to brown (all colors of brown and white). Ecco also provide a more contemporary vibe of a mix of reds (lava), blues, and black and tans for the as well.

Women’s styles of Ecco are just as appealing. Several styles sport a classic wing buckle, to traditional laces, to a Velcro strap look. Great bold colors here as well including pink, blacks, tans, and silvers. Ecco styles range from $110 to $430. Features and styles vary with each pair of shoe allowing the golfer to choose the perfect Ecco brand shoes for their game.

 

A search on The New York Times and by searching within Technorati may produce related information.       

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