The cause of anxiety is well established. When enough stress is presented to the physical-mental-emotional body, nervous behaviors are likely to surface. Excessive concern and thought may disturb initial stages of restful sleep. Internal organs deficient of energy will present with a long list of imbalancing symptoms such as high blood pressure, spasms, palpitations, restless leg and insomnia, etc. attributable to energy deficiency. Take care of yourself, remove distractions from rest, exercise, be around caring people until you can master the challenges you are confronted with. Eat nutritious food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center. Consider working with a counselor/pychotherapist to find alternatives to your current anxiety management strategies. 

Here is a key element. Food choices which reduce the pre-condition for anxiety symptoms. 

ANXIETY FREE DIET 

Foods to Counter Anxiety: Apricot, Cherry, Date, Fig, Grape, Grapefruit, Olive, Papaya, Peach, Strawberry, Tomato, Beet, Button mushroom, Cabbage, Carrot, Celery, Chard, Cucumber, Eggplant, Kuzu, Lettuce, Potato, Shitake mushroom, Spearmint, Squash, Sweet Potato, Yam, Almond, Chestnut, Coconut, Sesame seed/oil, Sunflower seed, Amasake, stevia, Agave nectar, Ganoderm, Dill, Basil, Mulberry, Lemons, Brown rice, Oats, Ghee, Green tea

Foods to Avoid: Beef, Tofu, Tempeh, Soy milk, Spinach, Miso, Asparagus, , Millet, Salt, Seaweed, Tangerine, Pinenut, Persimmon, Pear, Honey, Sugar, Oyster, Clam, Mussel, Pork, Peanut

Processed Foods to Avoid: Artificial Sweeteners, Coffee, Wine (beyond 1 oz. per day), Baked Beans (sugar), Baked Goods (doughnuts, cakes contain excess trans fats, sugars), Breakfast Cereals (sugar, processed grain, low nutrition), Campbell’s Condensed Soups (hi sodium), pot pies (hi calory/fat), Genetically Modified Organism (GMO) foods, Hotdogs (unknown ingredients, sodium nitrate), Luncheon Meats (too many additives, sodium nitrate), Margarine (highly toxic), Ramen Noodles (no nutrients, excess sodium), Refined Vegetable Oils (corn, cottonseed, soybeans, safflower seeds and canola), Saltines (excess carb & sodium), Sausages & cured meats (too many additives, sodium nitrate), White & Wheat bread (no nutrition), White Pasta (extremely hi carb & sodium), White Potatoes (solanine-calcium depletion & arthritic pain), Chips & French fries, Cocktails (excess sugar/liver toxicity), Fruit Juice (loaded w/ sugar), Fruit Smoothie (loaded w/ syrup, make your own), Dairy products except goat’s milk (pure mucous), Sodas (removes rust from metal, excess carbon dioxide, imbalances digestive system), Excessive Protein (loss of calcium, damages kidneys)

When I had an anxiety attack, I didn’t know about nutrition and herbology and at that time, I could not imagine that traditional Chinese herbs would have been effective with other modalities of treatment. In a stressed-out condition, there is a need for quick and strong relief. But in the long run, healthy foods and natural approaches to health are very useful in reaching balance.

Individual Constitution will affect outcomes from all foods. Accordingly, a cold body type person needs to avoid cold foods that makes you cold. If a person does then pain will present in the place where cold is sensed. Body organs will slow in function, etc. But in general the above selection benefits most people. To become healthy, it is highly recommended to meet with an Asian medicine-Master Herbalist who will provide a customized assessment. Understand, I am not selecting accupuncturists. It is very important to find someone who specializes in Chinese herbs or herbology  and food therapy regarding customized food and herb strategies.   

Anxiety relief can be found naturally with food therapy & traditional Chinese herbs.
  

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Allergy Foods to Increase & Avoid in Your Diet

The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). As a result of this obstructing function, disturbance presents in detox organs and additional channels in the body which eliminate food and toxic excess. This dietary regimen and Chinese herbs for allergies will help to alleviate the condition.These foods are non-allergy causing.The following foods have been shown to support allergic conditions.

• Foods: bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,
• Drinks: Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles
• Cereals: Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Use soymilk that has no corn oil added or almond milk.
• Grains and flour: Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour
• Legumes: Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Pour off the water and rinse before cooking. Canned beans often contain added sugar or other potential allergens. Some varieties of cooked beans, packaged in jars, while sold in health food stores, contain no sugar.
• Nuts and seeds: Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
• Oils: Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or “vegetable oil” from an unspecified source, as this is usually corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil
• Protein: tuna, salmon, and other Fresh fish, Lamb, Poultry and fowl
• Vegetables: All vegetables except corn are generally acceptable. Tomatoes can cause imbalance for some individuals and in this case should be avoided.

Some people suffer from specific areas of congestion (Chinese herbs for allergies) such as post nasal drip, ear wax build-up, excess throat phlegm, etc. Herbal formulas will augmnent the recommendations above, so relief can be achieved. But in the long run, food diet, primarily, is how the congestion developed and a healing diet is the way out.   

AVOID THE FOLLOWING FOOD:

• Peanuts are a common food allergen and should be avoided, along with peanut butter
• Canola oil (rapeseed)
• Lack of dietary changes will yield allergic conditions
• Excess consumption of food, This variable is determined by the individual’s current detox function.
• Glucan sensitive foods based on wheat (not every has this issue)
• Deadly Nightshade plants (tomatoes, egg plant, potatoes) minority suffer from this sensitivity.
• Sugars
• Excitotoxins (most sugar replacements except stevia, Agave nectar, etc.)
• Incomplete foods or Non-whole foods
• Breads made from flour as opposed to complete whole grain bread

As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. You have to give your body a break until it finds its equilibrium. When this diet does not move the body quick enough into balance then Chinese herbs for allergies for elimination may be of benefit.

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The body of this article is aimed at the best strategies for correcting allergies and their underlying causation. Nutrition and herbs are presented to move quickly from an inflamed, acidic state.

Uncomplicated Understanding & Simple Solutions for Allergies

The primary reason for an allergy is due to an excess ingestion of food, contaminated air, water or a deficiency in the body due to lack of mineral, vitamin and physical energy. The conditions of extreme result in toxicity which backs up to one organ after another causing organ disruption and imbalance.

The human body is always working on maintaining balance and involves every organ and system to maintain that harmony. For instance, if the lungs and digestion are not able to manage seasonal pollens, mold and microbes then:

• the nasal passages will excessively drain to clear out the overflowing toxins.
• The lungs - bronchi - trachea produce mucus, all to assist the cleansing of excess.
• liver function may become overtaxed and over-heated thus drying out mucus making it difficult to clear mucus obstruction and decreasing immune function

Most allergic conditions take years to arrive. Surgery is non-reversible as a consideration for disfunctioning organs. The procedure does not resolve the underlying cause and, many times, prevents the ability of the body to heal itself. Below, you will discover Traditional Chinese herbs and nutrition strategies for improving and alleviating allergic interence with the quality of your life.

ALLERGY NUTRITION 

Foods to Increase and Avoid in Your Diet

The foods below are recommended because they alleviate excess mucus production and obstruction in the channels (energy and circulation). Due to this clogging function, disruption occurs in the detoxing organs as well as the channels for eliminating the excess in food and toxins. Even though the foods below do not contribute allergic reaction, too much of the foods can result in allergy conditions.

• Foods: bee pollen, honey, citrus seed, protein foods (small amount, often), onions, sprouted wheat, sprouted legumes, sprouted seeds, micro-algae, chlorophyll-rich foods, cereal grasses, liver support foods/herbs,
• Drinks: Almond milk, Herb teas (no lemon or orange), Pure fruit juices without sugar or additives (dilute 50:50 with water), Roasted grain beverages may be used as coffee substitutes, Seltzer (salt free), Soy milk without corn oil, Spring water in glass bottles
• Cereals: Oatmeal, Oat bran, Cream of rye, Puffed rice and millet, Diluted apple juice, apple slices, and nuts go well on cereal. Use soymilk that has no corn oil added or almond milk.
• Grains and flour: Bean flour, Buckwheat flour, 100% buckwheat soba noodles, Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat), Potato flour, 100% rice cakes, Rice crackers, Rice flour, 100% rye or spelt bread with no wheat, Rye crackers, Soy flour
• Legumes: Black beans, Chickpeas, Kidney beans, Lentils, Navy beans, Peas, Soybeans, String beans, Tofu, Dried beans should be soaked overnight. Pour off the water and rinse before cooking. Canned beans often contain added sugar or other potential allergens. Some cooked beans packaged in glass jars, and sold at health food stores, contain no sugar.
• Nuts and seeds: Nuts and seeds, either raw or roasted, without salt or sugar, Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
• Oils: Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or “vegetable oil” from an unspecified source, as this is usually corn oil. Flaxseed (edible linseed) oil, Olive oil, Peanut oil, Safflower oil, Sesame oil, Soy oil, Sunflower oil
• Protein: tuna, salmon, and other Fresh fish, Lamb, Poultry and fowl
• Vegetables: All vegetables except corn are generally acceptable. Tomatoes sometimes cause problems and should be avoided by susceptible individuals.

AVOID THE FOLLOWING FOOD:

• Peanuts are a common food allergen and should be avoided, along with peanut butter
• Canola oil (rapeseed)
• Lack of dietary changes will yield allergic conditions
• Excess consumption of food, This variable is determined by the individual’s current detox function.
• Glucan sensitive foods based on wheat (not every has this issue)
• Deadly Nightshade plants (tomatoes, egg plant, potatoes) minority suffer from this sensitivity.
• Sugars
• Excitotoxins (most sugar replacements except stevia, Agave nectar, etc.)
• Incomplete foods or Non-whole foods
• Breads made from flour as opposed to complete whole grain bread

As an individual becomes more toxic or builds up excess obstructive components in the body then the allergic conditions tend to increase unless you reverse the toxic pattern. The body needs to rest in order to find its center or balance.

NOSE ALLERGY HERBS

Protection from the Natural Elements

The Chinese herbs (herbal herbs) in this formula stop the allergy condition within an hour. Unlike most formulas which promise results from a build-up in blood levels in a few days to 14 days, Nose/Allergy master formula has been delivering results equal to any formula without the side effects and toxicity.     

1. Astragalus (Radix Astragali Membranaccei)
2. Ledebouriellae (Radix Ledebouriellae)
3. Rhizoma zingiberis (Fresh Ginger)
4. Fructus Xanthii Sibirici
5. Flos Magnoliae (Magnolia Flower)
6. Flos Stinging Nettles

NOSE / ALLERGY COMFORT sets up a screen barrier against invasion. Effective for nasal & ear inflammation, nasal polyps, allergies & drainage. Strengthens the immune system & clears mucous by fortifying the blood. Benefits mild, moderate to extreme symptoms.

This formula is based on a proven 1000 year old, Traditional Chinese herbs formula which serves as a screen or barrier for wind invasion. Many consider the formula to be as valuable as gold. Its an excellent formula for nasal inflammation (rhinitis), nasal polyps, allergies and drainage. Added components aid in strengthening the immune system, resolve colds, nasal discharge and obstruction, fortifies most body systems through the blood. The formula remove mucus obstruction by dialating the nasal circulatory channels thus bringing balance quickly within 1 - 2 hours.

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