October 10, 2010
Why Are They Now Saying Raw Foods Are So Good ? For Diabetes 2 ?
Why are raw foods so great for those with type 2 diabetes? When you look at raw foods, you see them in their most natural forms. They have greater levels of fiber and essential nutrients in that state. As soon as you cook them, you lose a good deal of that fiber and nutrition. That fiber and nutrients are good tools in regulating your diabetes. Eating raw foods, helps regulate your glucose and insulin levels. In addition they also add vital vitamins and minerals to your diet . Introducing those, helps lower your chances of heart disease as well.
Some prescribe to eating a diet completely filled with raw foods. They will not cook anything. Quite a few with type 2 diabetes have tried that option. The results are a mixture with some having great results while others do not. Whether you choose to ultimately be a total raw foodie or just add more raw foods to your diet is something you will need to speak with your medical team about. There are definite issues involved with switching to a completely raw diet. None is insurmountable. However, for those seriously trying to regulate their blood glucose levels at the same time, it can be challenging.
What sorts of raw foods make the most impact on those with type 2 diabetes? Adding raw non-starchy vegetables definitely tops the list easily. These foods provide a good deal of nutritional value as well as good doses of fiber. Starchy vegetables are good additions also in moderation. The more starch is present in a vegetable the faster it will likely absorb into the body. The same goes with most fruit. It is a scientifically accepted fact that the best approach to any of these is moderation and spacing portions out throughout the day. Raw nuts and seeds are considered great additions as well. Watch the amount of fats they bring though.
Raw foods are usually better choices than cooked ones whether you have type 2 diabetes or not. Research, however, has shown that some vegetables release more nutrients when lightly cooked. These include things such as broccoli, carrots, and zucchini. Eating these raw is great, but maybe cooked is better in some cases. For most people, it is a matter of adding things into their existing diet to boost the nutrition or flavor profiles. For those with diabetes, it is a matter of keeping their glucose and insulin levels in check. That is a matter of life and death.
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When you start getting information on Diabetes 2 you will often hear the term insulin resistance bandied about. What exactly does that term mean? This medical term refers to the decreased ability of some body cells to use insulin to convert blood glucose into glycogen. In a normal desirable situation, the body converts carbohydrates into glucose during the digestion process. That glucose travels through the body until a cell picks it up. The cell needs to turn the glucose into a form of energy it can burn, namely glycogen. That is where insulin comes in. The cell grabs insulin out of the blood and uses it to turn glucose into glycogen.
When insulin resistance develops, the cells appear to ignore the insulin in the blood stream. They continue to send signals that they need the insulin. In response, the islets of Langerhans in the pancreas start overproducing insulin. This will help lower levels of glucose for the short term. However, in the long term, the person’s over production of insulin can have unhealthy effects. One is that the islets of Langerhans cannot keep up the pace of overproduction. This is likely from damage due to the overproduction of insulin or from the overconcentration of
Who is likely to develop insulin resistance? Excess weight and a sedentary lifestyle are major factors in developing this resistance. Genetics may also be a part of the picture as well. Nevertheless, don’t be comforted if no one in your family has the disease. Anyone, despite a clean family history, can develop type 2 diabetes if they carry too much weight or do not exercise enough. Insulin resistance develops without looking into your genetic background. In the past, this resistance developed more in older age. However, more and more people receive a diagnosis at younger ages. The most alarming is in children and teens.
Insulin resistance is reversible in many people before type 2 diabetes develops. It requires ensuring the correct changes early enough to count. Exercise has a direct link with diminishing the condition. The more you have regular exercise the less insulin resistance is likely. Losing weight also helps reduce the resistance. These changes are the same pre-diabetics and diabetics need to make. They are smart ones for just about anyone else as well.
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May 23, 2010
Ha ? So Why Many Varieties Of Diabetes !
There is no room for play when dealing with serious conditions like Diabetes 2. The right treatment should be taken right away in case that you find out that you suffer from this disease. Leave it untreated and it will lead to some very serious consequences, such as developing other health related conditions or even aggravated diabetes. So knowing all this now, you should make an appointment with your healthcare provider if you suspect your health is not what it should be. It is a sad fact that numerous individuals indeed have developed Diabetes, and are not aware that they have this ailment; neglecting any regular examinations for diabetes is the main reason for this. It is importnant to keep a keen interest in maintaining a healthy life style, and ignoring this can lead to serious consequenes following ill health! Just think that you double the chances of getting a heart related disease if you even have pre-diabetes, which is just the first stage! It is very important to maintain a healthy eating routine, so that you consume little fat, salt and so on. So keep in mind that the right treatment is advised in the event that you are diagnosed with diabetes. Keep reading and find out about the types of diabetes and how you can treat Type ii Diabetes the right way.
The first type of diabetes is Type 1. There are two types, Types 1 and 2. The Type 1 is sometimes known as Juvenile Diabetes because it oftentimes occurs early in a person’s life. It is caused by the fact that, for some reason, the body is unable to produce a sufficient quantity of insulin. To provide cells (including muscle) with glucose and sustenance that they need, the main function of circulating hormone ‘insulin’ is to move sugars from the blood circulation into these tissues (such as muscle and brain etc). The insufficient insulin level which occurs in Type 1 diabetes is caused by the immune system, destroying whatever cells are producing insulin (located in your pancreas). The cells that are used to create the insulin are actually named beta cells, located in the pancreas. If the sugar remains in your circulation, rather than moving into your cells (such as muscles), the ill consequences will develop in diabetes.
The second type of diabetes (Type 2 diabetes), represents a different metabolic disorder caused by the fact that, like Type 1 diabetes, the body is not able to produce enough (or even use) insulin. This is the diabetes with the greatest frequency, comprising roughly 90% of the diabetes population. Diabetes is not a condition which develops overnight, but takes a long long time, and is usually observed in adults. This is the reason you should take routine (12 monthly or so) diabetes examinations! You could be suffering from a low-level type of diabetes (called prediabetes which eventually leads to full blown Type 2 Diabetes and you do not even know it, and if you leave it untreated, it will develop into Diabetes 2, which is the last and most serious form of diabetes. As a final resort, insulin is only given to individuals if initially, alterations in your diet, lifestyle and some weight loss doesn’t work.
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January 28, 2010
What Does Pre Diabetic Diet Mean ?
If you have diabetes then you often have to worry about taking a diet fat loss supplement to maintain your weight and there is even the pre diabetic diet that you can go on, which is for people who have pre diabetes. Pre diabetes is a condition that is just what it sounds like, it is a condition that takes place before the actual diabetes development in the body.
Pre diabetes, more often times than not, actually does end up leading to an actual diabetes condition, and this is why you need to take it so seriously right from the start and do everything that your doctor tells you to do in order to hopefully avoid developing diabetes, and this includes going on a pre diabetes diet.
The Basics of Pre Diabetic Diet
So for your pre diabetic diet there are certain foods that you should be eating and certain foods that you should be avoiding altogether. It is necessary to have fresh fruits and vegetables as a pre diabetic diet. One must intake at least five servings of fruits and vegetables each day to get the protein and vitamins.
Then you also want to make sure that you are including whole grain cereals and breads in your diet, because these are going to provide you with protein, iron and bran. Water is always important, and your doctor will not stress enough how very important it is going to be if you have diabetes to make sure that you are always hydrated.
Depending on the type of diabetes that you have, you may have low or high blood sugar levels, you are going to have to discuss this with your doctor and they are going to talk to you about how to keep your blood sugar levels balanced. You do what you can with a pre diabetes diet, but if they find that you are still progressing and developing diabetes type 1 or type 2, then they are probably going to take further steps.
There are some people who follow their diet correctly and who begin working out more often, and who are actually able to deter the diabetes conditionfrom developing. One should look after his rest of the life as the pre diabetes is not going to end and can always progress.
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Every diabetes sufferer needs to make sure that they are well informed on their condition. This is actually one of the biggest mistakes that both patients and doctors make, is they do not give or get enough information on this condition and as a result diabetics suffer because they do not even really understand what their condition is all about.
This is why it is so important for each and every diabetic to be aware of diabetic care, of the different foods that they should be eating and different things that they should be doing to take care of themselves.
Information and Ideas About Diabetes Care
When it comes to diabetes care, there is a lot of information and diabetic care ideas that diabetics should be aware of. A diabetic should keep a diabetes care journal with him. A person can not only keep track of his condition this way but also monitor and notice any patterns that are there.
In your journal you want to keep track of everything from what foods you are eating from one day to the next, how often you are exercising, and how good or bad your diabetes is each day.
Diabetes care is literally going to be worth your life. Every diabetic needs to realize just how serious their condition is and how big of danger they could be putting themselves in if they are not to realize how important it is and how important they need to make diabetes care has to be in their lives.
If you are a diabetic, you need to make sure that you are going to be working closely with your doctor so that they can keep an eye on your health and your condition and make sure that you are progressing and not getting worse. It is certainly good to know that there are so many different treatments that are available for diabetics today and which are going to offer them the health that they need to properly manage their condition.
The life of the diabetics should not be under control of their disease. It can definitely be challenging but one should be able to fight against it and live life positively. Hopefully there will be a cure for diabetes one day soon in the future, but until then you have to rely on the treatments that are available.
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November 22, 2009
Diabetes Stress! Time To Get Serious - Here’s How! Top 7 Problems!
Below, the top seven diabetic problems are listed.
THE TOP 7
1. EYE PROBLEMS & BLINDNESS: Each year, 12,000-24,000 people become blind because of diabetic eye disease.
2. KIDNEY PROBLEMS: Kidney problems. About 38,000 individuals suffering from diabetes also develop kidney failure every year, and another 100,000 receive treatment for this illness.
3. AMPUTATIONS: About 82,000 people have diabetes-related leg and foot amputations each year.
4. HEART PROBLEMS: Heart problems. Heart disease and stroke cause about 65% of deaths among people with diabetes.
5. PREGNANCY COMPLICATIONS: About 18,000 women with preexisting diabetes deliver babies each year, and an estimated 135,000 expectant mothers are diagnosed with gestational diabetes. These women and their babies have an increased risk for serious complications.
6. FLU & PNEUMONIA (related deaths): Each year, 10,000-30,000 people with diabetes die of complications from flu or pneumonia. Diabetics have three times the possibility to die from these complications as compared to non-diabetics.
7. SKIN PROBLEMS: No one knows how many people suffer from skin inflammation (neuropathy, neuritis) or are pre-diabetic. Skin problems based on this condition steal the body’s immunity thus preventing toxin clearance and/or protect itself from outside infections.
My mentor, who had to save himself from Diabetes found these formulas to be very beneficial which also prevented amputation of his legs. It took him 10 years to find the right formula for himself. For Diabetes, this combination of Chinese herbs, in well tested formulas, work:
DIABETIC MASTER FORMULAS
These diabetic Chinese herbs and formulas impact the main conditions that plague diabetics. Longevity Mountain Chinese medicine have customized compounds for individuals needing more than the standard diabetic care but related to the deficiencies connected with high blood sugar levels.
1. Diabetalin Master Formula : (800 pills) (month+ supply)
Diabetalin Master Formula enhances the balance in blood sugar, naturally. Diabetic Support nutritiously supports the body to heal itself when the infirmed has eaten excessively which results in toxicity. Benefits: Rashes/sores Tear duct inflammation Gangrene tissues Itching Leg / feet circulation
2. Fluid Retention Master Formula : For diabetics who have blood pressure problems, eye problems, constipation and edema, this formula assists the body in eliminating excess fluid retention. Clients whose retention in the abdominal area is noticeable will pleasantly be surprised by the ease at which the fluid is drained off. Excellent natural diuretic.
3. Winter Melon Master Formula : Winter Melon Formula stabilizes the blood sugar level while providing soothing digestive support. Benefits: Quenches thirst, relieves nausea, hunger due to blood sugar imbalance. Stops build up of wounds and sores. 100% natural nourishment for the whole body.
4. Paramalin Master Formula : Paramalin cools the body’s internal environment removing the potential for abnormal growth. Parasites release toxins thus an increase in body poisons. When microbes overload the body, they leach out our nutrients for their multiplication purposes, causing symptoms of illness. When our immune system is strong, our white blood cells will devour the foreign microbes keeping them in check. Paramalin strengthens immunity, alleviates insomnia & stress. Source: Longevity Mountain
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August 21, 2009
Diagnosing A Sign of Diabetes
Even though the recognized and simple tests can reveal a higher than normal blood glucose level, you need one or more of three in depth blood work tests to confirm diabetes - or not: the 2 main tests are the blood glucose test after fasting and, if necessary, the oral glucose tolerance test. Your diagnosis is based on your test results and your symptoms. If you have no implicating symptoms or signs, you will have to come back again for further tests.
Successful Diagnosis of Diabetes
The accepted way to diagnose diabetes is by way of clinical blood tests. Diagnosing type 1 diabetes is usually much quicker than Type 2, simply because type 2 doesn’t develop as quick and the symptoms are less intense. Type 2 diabetes is sometimes suspected when noticing one of the sign of diabetes or other conditions. One case study is when issues that an eye test detects problems at the back of your eye known to be related to diabetes.
Conclusive evidence of your diabetes can only be undeniably diagnosed with several blood based diabetes test: an impromptu blood test, an oral sugar/glucose tolerance test and a fasting blood sugar test. Tests such as fingerprick and urine tests are not considered sufficiently precise enough, to provide conclusive evidence, to confirm or deny diabetes.
If your fasting blood glucose level is 6-7 millimoles per liter, you definitely have a higher than normal reading, though not high enough to conclusively diagnose diabetes. Your specialist will cover the exact meaning of your results and what they mean for your future health.
If I’m Diagnosed Positive - What Next
You’re never alone if you have diabetes, so during the first 3 months from being diagnosed, you will be invited back for some simple check ups to check your general health and that you’re successfully managing your diabetes. Your test results form the starting point for your yearly check-up, now known as you annual review date. If these tests show up any complications, you’re in the right place for the corresponding type 2 diabetes diet plan info.
Monitoring Your Body Mass Index
Your body mass index (BMI) is calculated. This tells you if you’re the correct weight for your height.
Type 2 Diabetes and Blood Pressure
High blood pressure is prevalent in people with type 2 diabetes. If your blood pressure is high over a period of time, you will be offered one or more drugs based solutions to bring it down.
Foot Examination
The reflexologist can check the blood flow through your feet as well as your nerve endings and teaches you how to look after your own feet.
Eye Examination
The eye test checks for damaged blood vessels at the back of your eye with a ophthalmoscope or a specialized eye camera.
The Other Tests
Another series of blood tests are performed to check that your liver, thyroid and kidneys are healthy, and blood fat levels. They will then do a HbA1c test which measures your glucose level during the last 2 months. Finally they’ll ask for a urine test (a possible sign of early kidney damage).
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