July 24, 2010
What Is The Best Protein Supplement If You’re A Woman
Let’s get one affair out of the picture: women are hitting the gyms and fitness classes. As the count of women that train increases there is more and more interest on the deviations in training principles between men and women. In that respect there is a broad disparity between the objectives for which women train in comparison to men. The inquiry I am exploring in this article is: should female athletes use different protein supplement?
The cause that gets most women to the gym (aside from the health benefits) is a desire to grow lean and toned. Whereas men’s bodies tend to naturally add musculature when exposed to even not so hard exercise protocols, a womans body responds quite differently (even when training very hard).You may be slowing down or actually arresting your final results altogether by avoiding exercise due to the belief that strenuous exercise in women leads to the same sort of muscle development as in men. Some even extend this belief to the employment of bodybuilding supplements.
Put this dread out of your brain. Women do not get large unless they take ECCENTRIC mesures.
What I want to discuss here is the question of: is there a divergence between what a male and a female might choose as the basis for their protein supplement.
The short answer is that there is really no distinction to be had based on gender. Nevertheless, there are other factors that must be taken into consideration, in this case I am speaking about lectin intolerance. I will not be discussing this matter further, but if you are curious here is a link to: TheBestProteinSupplement.com
A small word of advice, there are souls who conceive that how a product tastes is important when choosing the best protein supplement. The great misfortune of this thinking is that it gets you to employ some products that are damaging
Here is why that is: to attain that great taste the producer has to make some compromises, like adding flavor enhancers (neurotoxic) or sugar (fatening and unhealthy in too many ways to name). You are in reality doing yourself genuine harm. After you put in the strenuous work at a gym, fitness class or wherever, why would you desire to go against yourself in this way.
Let me tell you something, I fully believe in the reward principle, YES you should reward yourself for anything you accomplish. You should repay yourself for every time you show up to the gym and do your workout. Even So, selecting a protein supplement over another just because it tastes better is not a good idea. As a matter of fact, food should never be part of a reward system, particularly with all the low quality semifood that we have these days.
One standard error that women commit is that they consume less calories when working out. In fact, the contrary is true. To make a lean body you should eat more. Even So, not all food is equal and so you have to keep track of what you eat. This is the reason a protein supplement can be so favorable, it permits you to know that you are consuming something that reinforces your workout efforts.
Memorize one more item: mix your protein supplement with water. Avoid the use of fruit juice (or other juices) or milk. Milk impairs the digestion of anything ate with it, and brings conflicting proteins to the mix, further increasing the difficultness of the digestive process. The juice on the other hand will bring carbs that you most probably will not require– I just believe it is intelligent to avoid low quality calories that undermine your exercise and perhaps poison you.
Take away from this article:
- when opting for your own best protein supplement gender does not matter
- the selection process should overemphasize quality over flavor issues
- the best protein supplement for women is one that has the most protein per scoop, minimal carbs, minimum fat, good mixability etc.
Do you want a simple, no fluff answer to the question: which is the best protein supplement for lean muscle ? then click here: best product supplement
Remember to check out this site. It has very rare information on the process you have to follow to discern the best protein supplement for you: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate: Best Protein Supplement To Build Muscle Is…
Related posts
Filed under Uncategorized by coolsunglasses
June 30, 2010
What Is The Best Protein Supplement If You’re A Woman
Let’s get one affair out of the picture: women are hitting the gyms and fitness classes. As the count of women that train increases there is more and more interest on the deviations in training principles between men and women. In that respect there is a broad disparity between the objectives for which women train in comparison to men. The inquiry I am exploring in this article is: should female athletes use different protein supplement?
The cause that gets most women to the gym (aside from the health benefits) is a desire to grow lean and toned. Whereas men’s bodies tend to naturally add musculature when exposed to even not so hard exercise protocols, a womans body responds quite differently (even when training very hard).You may be slowing down or actually arresting your final results altogether by avoiding exercise due to the belief that strenuous exercise in women leads to the same sort of muscle development as in men. Some even extend this belief to the employment of bodybuilding supplements.
Put this dread out of your brain. Women do not get large unless they take ECCENTRIC mesures.
What I want to discuss here is the question of: is there a divergence between what a male and a female might choose as the basis for their protein supplement.
The short answer is that there is really no distinction to be had based on gender. Nevertheless, there are other factors that must be taken into consideration, in this case I am speaking about lectin intolerance. I will not be discussing this matter further, but if you are curious here is a link to: TheBestProteinSupplement.com
A small word of advice, there are souls who conceive that how a product tastes is important when choosing the best protein supplement. The great misfortune of this thinking is that it gets you to employ some products that are damaging
Here is why that is: to attain that great taste the producer has to make some compromises, like adding flavor enhancers (neurotoxic) or sugar (fatening and unhealthy in too many ways to name). You are in reality doing yourself genuine harm. After you put in the strenuous work at a gym, fitness class or wherever, why would you desire to go against yourself in this way.
Let me tell you something, I fully believe in the reward principle, YES you should reward yourself for anything you accomplish. You should repay yourself for every time you show up to the gym and do your workout. Even So, selecting a protein supplement over another just because it tastes better is not a good idea. As a matter of fact, food should never be part of a reward system, particularly with all the low quality semifood that we have these days.
One standard error that women commit is that they consume less calories when working out. In fact, the contrary is true. To make a lean body you should eat more. Even So, not all food is equal and so you have to keep track of what you eat. This is the reason a protein supplement can be so favorable, it permits you to know that you are consuming something that reinforces your workout efforts.
Memorize one more item: mix your protein supplement with water. Avoid the use of fruit juice (or other juices) or milk. Milk impairs the digestion of anything ate with it, and brings conflicting proteins to the mix, further increasing the difficultness of the digestive process. The juice on the other hand will bring carbs that you most probably will not require– I just believe it is intelligent to avoid low quality calories that undermine your exercise and perhaps poison you.
Take away from this article:
- when opting for your own best protein supplement gender does not matter
- the selection process should overemphasize quality over flavor issues
- the best protein supplement for women is one that has the most protein per scoop, minimal carbs, minimum fat, good mixability etc.
Do you want a simple, no fluff answer to the question: which is the best protein supplement for lean muscle ? then click here: best protein supplement product
Remember to check out this site. It has very rare information on the process you have to follow to discern the best protein supplement for you: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate: Best Protein Supplement To Build Muscle Is…
Related posts
Filed under Uncategorized by coolsunglasses
Let’s get one affair out of the picture: women are hitting the gyms and fitness classes. As the count of women that train increases there is more and more interest on the deviations in training principles between men and women. In that respect there is a broad disparity between the objectives for which women train in comparison to men. The inquiry I am exploring in this article is: should female athletes use different protein supplement?
The cause that gets most women to the gym (aside from the health benefits) is a desire to grow lean and toned. Whereas men’s bodies tend to naturally add musculature when exposed to even not so hard exercise protocols, a womans body responds quite differently (even when training very hard).You may be slowing down or actually arresting your final results altogether by avoiding exercise due to the belief that strenuous exercise in women leads to the same sort of muscle development as in men. Some even extend this belief to the employment of bodybuilding supplements.
Put this dread out of your brain. Women do not get large unless they take ECCENTRIC mesures.
What I want to discuss here is the question of: is there a divergence between what a male and a female might choose as the basis for their protein supplement.
The short answer is that there is really no distinction to be had based on gender. Nevertheless, there are other factors that must be taken into consideration, in this case I am speaking about lectin intolerance. I will not be discussing this matter further, but if you are curious here is a link to: TheBestProteinSupplement.com
A small word of advice, there are souls who conceive that how a product tastes is important when choosing the best protein supplement. The great misfortune of this thinking is that it gets you to employ some products that are damaging
Here is why that is: to attain that great taste the producer has to make some compromises, like adding flavor enhancers (neurotoxic) or sugar (fatening and unhealthy in too many ways to name). You are in reality doing yourself genuine harm. After you put in the strenuous work at a gym, fitness class or wherever, why would you desire to go against yourself in this way.
Let me tell you something, I fully believe in the reward principle, YES you should reward yourself for anything you accomplish. You should repay yourself for every time you show up to the gym and do your workout. Even So, selecting a protein supplement over another just because it tastes better is not a good idea. As a matter of fact, food should never be part of a reward system, particularly with all the low quality semifood that we have these days.
One standard error that women commit is that they consume less calories when working out. In fact, the contrary is true. To make a lean body you should eat more. Even So, not all food is equal and so you have to keep track of what you eat. This is the reason a protein supplement can be so favorable, it permits you to know that you are consuming something that reinforces your workout efforts.
Memorize one more item: mix your protein supplement with water. Avoid the use of fruit juice (or other juices) or milk. Milk impairs the digestion of anything ate with it, and brings conflicting proteins to the mix, further increasing the difficultness of the digestive process. The juice on the other hand will bring carbs that you most probably will not require– I just believe it is intelligent to avoid low quality calories that undermine your exercise and perhaps poison you.
Take away from this article:
- when opting for your own best protein supplement gender does not matter
- the selection process should overemphasize quality over flavor issues
- the best protein supplement for women is one that has the most protein per scoop, minimal carbs, minimum fat, good mixability etc.
Do you want a simple, no fluff answer to the question: which is the best protein supplement for lean muscle ? then click here: best product supplement
Remember to check out this site. It has very rare information on the process you have to follow to discern the best protein supplement for you: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate: Best Protein Supplement To Build Muscle Is…
Related posts
Filed under Uncategorized by coolsunglasses
In this article I will talk about the fact that a protein supplement - even though initially popularized by body builders can offer substantial gains for numerous types of people with various objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the regular “let’s build muscle” paradigm.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the association between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving forward I would wish to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at all costs subverts their bodies. While I do recognise that some do not fall into this category I would desire to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I think that a protein supplement is understandably one of the biggest health furthering tools to ever come out of the bodybuilding culture.
I desire us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from using a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is used for a VERY widely range of purposes:
*structural (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*maintaining anabolism (protein is an anabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is fostered through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is merely because neither fat, nor protein provokes the release of insulin - except in very early quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to eat often)
After reading material about protein for so many years I have come to be certain that a quality protein supplement employed everyday for the purpose of increasing your protein consumption is an excellent way to ramp up your health.
Please let me restate one important benefit of protein comsumption: hormone and metabolism benefits translate into advantageous effects throughout your body.
Let me give you some examples of what I mean
Besides building and maintaing lean tissue mass (which has numerous benefits in and of itself), you will discover things like better memory, better reflexes and improved athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a bright face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Your head will also run more effectively. This is because the amino acids in protein are utilized to construct neurotransmiters. These impact the way you feel, comport and even how well you learn. Also keep in mind that you can expect better bone density and reinforced immune function.
In this article you have learned some other ways in which a protein supplement can benefit you.
If you enjoyed this article you might wish to check out how to pick out the Best Protein Supplement
I highly recommend this article on picking out the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein
Related posts
Filed under Uncategorized by coolsunglasses
In this article I will talk about the fact that a protein supplement - even though initially popularized by body builders can offer substantial gains for numerous types of people with various objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the regular “let’s build muscle” paradigm.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the association between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving forward I would wish to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at all costs subverts their bodies. While I do recognise that some do not fall into this category I would desire to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I think that a protein supplement is understandably one of the biggest health furthering tools to ever come out of the bodybuilding culture.
I desire us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from using a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is used for a VERY widely range of purposes:
*structural (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*maintaining anabolism (protein is an anabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is fostered through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is merely because neither fat, nor protein provokes the release of insulin - except in very early quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to eat often)
After reading material about protein for so many years I have come to be certain that a quality protein supplement employed everyday for the purpose of increasing your protein consumption is an excellent way to ramp up your health.
Please let me restate one important benefit of protein comsumption: hormone and metabolism benefits translate into advantageous effects throughout your body.
Let me give you some examples of what I mean
Besides building and maintaing lean tissue mass (which has numerous benefits in and of itself), you will discover things like better memory, better reflexes and improved athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a bright face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Your head will also run more effectively. This is because the amino acids in protein are utilized to construct neurotransmiters. These impact the way you feel, comport and even how well you learn. Also keep in mind that you can expect better bone density and reinforced immune function.
In this article you have learned some other ways in which a protein supplement can benefit you.
If you enjoyed this article you might wish to check out how to pick out the Best Protein Supplement
I highly recommend this article on picking out the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein
Related posts
Filed under Uncategorized by coolsunglasses
In this article I will talk about the fact that a protein supplement - even though initially popularized by body builders can offer substantial gains for numerous types of people with various objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the regular “let’s build muscle” paradigm.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the association between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving forward I would wish to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at all costs subverts their bodies. While I do recognise that some do not fall into this category I would desire to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I think that a protein supplement is understandably one of the biggest health furthering tools to ever come out of the bodybuilding culture.
I desire us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from using a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is used for a VERY widely range of purposes:
*structural (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*maintaining anabolism (protein is an anabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is fostered through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is merely because neither fat, nor protein provokes the release of insulin - except in very early quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to eat often)
After reading material about protein for so many years I have come to be certain that a quality protein supplement employed everyday for the purpose of increasing your protein consumption is an excellent way to ramp up your health.
Please let me restate one important benefit of protein comsumption: hormone and metabolism benefits translate into advantageous effects throughout your body.
Let me give you some examples of what I mean
Besides building and maintaing lean tissue mass (which has numerous benefits in and of itself), you will discover things like better memory, better reflexes and improved athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a bright face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Your head will also run more effectively. This is because the amino acids in protein are utilized to construct neurotransmiters. These impact the way you feel, comport and even how well you learn. Also keep in mind that you can expect better bone density and reinforced immune function.
In this article you have learned some other ways in which a protein supplement can benefit you.
If you enjoyed this article you might wish to check out how to pick out the Best Protein Supplement
I highly recommend this article on picking out the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein
Related posts
Filed under Uncategorized by coolsunglasses
Let me begin by making one statement:
The best protein supplement is not a whey protein supplement.
The truth is that for roughly 88 out of 100 white individuals, a whey protein supplement is toxic.
So, if you are white and using a whey protein supplement, you have an 88% probability to be doing yourself self-imposed injury.
This article is my unique contribution to the protein supplement debate. I have not seen it addressed anywhere else, and I now recognise that this matter is critical. This is not hype, I have written this so that you give this article the proper attention it deserves.
This article will unrabel the connection between your blood type and what the best protein supplement is for you
Article highlights:
· how the best protein supplement for you depends on your blood group
· what does your blood type say about your protein supplement
· the blood type lectin connection
· how lectins play a role in your selection of the best protein supplement
· where did I come up with this
· bringing the pieces together
Let me introduce lectins
Lectins are a class of proteins that have the misfortune of chemically reacting with certain blood types while being completely neutral to others. Lectins are found in different foods and as such these foods will react poorly with certain blood types
Eating lectins that are innapropriate to your blood type produces digestive, metabolic and immune distress. Lectins can induce your blood cells, as well as other cells, to aggutinate (stick together in clumps). They can also be interpreted as foreign invadors by the immune system, causing allergic reactions.
And what do lectins have to do with choosing the best protein supplement?
A protein supplement incorporates the lectins from the food from which it was formulated
If you eat a whey protein supplement, you will be ingesting whey lectins. If you eat a casein protein supplement you will be taking in casein lectins. If you eat a soy protein supplement, you will be ingesting soy lectins. The identical narration works for a protein supplement from hemp, rice, eggs, etc
Therefore, if you eat a protein supplement which was produced from food that reacts disadvantageously with your blood type you will receive effects like: allergic reactions, impaired protein digestion, inflammatory and autoimmune disease, damage to intestinal lining, and many more
How did I come up with that 88% number?
Caucasian population by blood type:
Blood Type O – 47 %
Blood Type A – 41%
Blood Type B – 9%
Blood Type AB – 3% ( origin, direct from my high school anatomy class book)
Blood Type O and Blood Type A discouraged to consume both whey and especially casein as it comprises lectins that react negatively with their blood type — source, a very well referenced and popular nutritional science book which I will be disclosing later for suspension reasons.
!! The preceding presented information is tested scientific fact, research this issue for yourself — it is well worth the time.
47 (from blood type O) + 41 (from Blood Type A) = 88% of the white population - is harmed by the consumption of both whey or casein – these two are the most commonly cited as: “best protein supplement” protein supplements on the planet.
So, let me ask you this!
How did whey and casein ever get to be considered “best protein supplement” if they are not good for most of the white population?
I will add some clarifications so you don’t overreact (type A’s are particularly prone to this practive)
- for type O, casein is worse when compared to whey; if you are a [healthy] type O, you can eat whey now and then and be clear of symptoms; you should not consume casein in the least even if you are healthy;
- for type A, the aforementioned rules as for O, with one exception, there is a 20% probability that whey will be neutral for you, but you have to test for this;
Refrain from thinking that just because you are a healthy type O (or A) you can ignore this advice and just continue using your whey protein supplement
What you should realize here is that this is more significant than it is commonly understood. You look at people on forums posting and babbling about the best protein supplement without recognizing that:
1 the best protein supplement is based on something called the best protein
2 the best protein doesn’t exist because all people don’t respond well to all protein – let me to say this again: no protein is beneficial for everybody, so there is no such thing as the best protien, or the best protein supplement.
I have preached about this before but it must be understood:
The best protein supplement is the protein supplement that is best for YOU.
And what is healthy for you is bad for someone else, so the whole concept of the best protein supplement is absolute marketing hype.
PS: If you’re reckoning to yourself: how can this be true, how come nobody speaks about this? Then just remember that the FACT that preservatives, artificial flavoreres, taste enhancers and other neurotoxic agents are used in your food is quite common knowledge. Visit this site and get the highest quality information: THE Best Protein Supplement Guide. Everything you need to know is there. That’s a promise.
Related posts
Filed under Uncategorized by coolsunglasses