SIRSHASANA – (THE HEADSTAND)

The Headstand is called the King of all asanas because of having large benefits for the physique and the mind. All our bodily and psychological actions are ruled by the mind which is the seat of intelligence, data, wisdom, discrimination and power. As the Headstand increases the blood stream to the mind it revitalises all the body and the mind and also regenerates the nervous system.
When the reversed circulate of blood goes into the legs it helps to regenerate the tissues.
In the course of the observe of the Headstand the deep exhalation is happening because the effect of the burden of the abdominal organs on the diaphragm which causes the bigger amounts of carbon dioxide and toxins out of the lungs.

Follow of this asana offers the sensation of equilibrium and nicely-being and it will increase reminiscence and concentration.

The Headstand inverts the pattern of blood strain within the physique – increasing it in the head and dropping it in the ft:

o The blood strain at the prime of the top will increase from 100/60 mm Hg in a standing place to a hundred and fifty/110 mm Hg in the Headstand
o The blood pressure of the toes in a standing position can be about 210/170 mm Hg; and it will drop to 40/0 mm Hg within the Headstand.
o The blood pressure will remain the identical at one hundred twenty/eighty mm Hg at heart level.

Three Necessary Causes you shouldn’t do headstand:

(1)However, probably the most vital reasons for not coming to the Headstand is when you could have Excessive Blood Pressure. Verify together with your doctor if you’re fit to do that pose.

(2)Another excuse to keep away from the Headstand is when you will have weak eye blood vessels or any eye problems. By ignoring your situations you set your well being at risk.

(3)Headstand is healthier avoided throughout menstruation and pregnancy. You do not want to really feel heavy after your yoga class, so please loosen up and let others to battle with this demanding pose.

Issued in interest of individuals practicing Hatha Yoga by Subodh Gupta, Yoga Knowledgeable based mostly in London.

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