The first step for you is definitely to eat right.  You can’t be spending hours doing abdominal exercises and then rendering all that work useless by eating fast food and unhealthy food.  Eat anutritious controlled} diet before you set out on exercising your abs.  This tip will serve you well, and the ignorance of this will end up in you having to work twice as hard to get that six-pack.  Read further on abs diet. 

Workouts for Lower Abs for Men and Women

Leg Lifts

This is the most simple of all the workouts for lower abs for men and women.  You want to lie down on a flat surface, and place your arms on your side.  Tighten your abdominal muscles, control your breathing and lift both your legs up off the ground, till they are vertical to the ground.  Keep them there for a few seconds. 

Then delicately lower them back onto the ground.  Begin with sets of 10 - 15 repetitions and perform two - 3 sets at a time.  As you progress and your abs get stronger, you can increase the quantity of repetitions per set. 

Alternate Leg Walk

This exercise is very like leg lifts.  You need to seat yourself in a similar manner as before and then proceed.  Now lift your legs together until they are at an angle of forty five degrees to the ground.  Now gradually lower one leg towards the ground, but confirm not to let that leg rest on the ground.  Meanwhile the other leg must stay as it was.  Now get the leg you moved back up and move the second leg towards the ground.  Set the quantity of repetitions for yourself dependent on how long you can continue this process.  Do not forget to time your respiring to perfection. 

Leg Circles

This is another one of the best workouts for lower abs for women and men, that you’re going to come across on innumerable occasions.  You need to lie down on a leveled surface for this exercise as well .  Place your hands under your lower back or your butt.  Now you want to lift your legs up to a 90 degree angle ( just like you probably did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction.  As you feel your abs getting stronger, you can increase the number of circles you make.

best way to reduce belly fat has never been this easy! Get more free information by going to this website HOW TO LOSE BELLY FAT

Tags

Related posts

• How It Is Possible To Get A Flat, Tight Stomach - The Best Secret To Get A Flat Stomach (0)
• Metabolisms’ Key To Weight Loss (0)
• Knock Off Belly Bulge (0)
• How To Really Loose That Weight (0)
• How To Fit Into Smaller Pants (0)