Chances are, you have at some point in the recent past heard or overheard a conversation about spinning. Such a non-descriptive word may have you wondering what kind of crazy dance spinning involves or what strange equipment is necessary to participate.

In reality, spinning classes take place in a big room full of stationary bicycles. An instructor leads the class through warm ups and then through a variety of high and low impact cycling phases. These classes are great for improving cardio fitness as well as for keeping up motivation through competition among classmates.

Becoming part of these classes is quite easy. Gyms and fitness clubs offer a variety of choices that cater to your lifestyle. They give the option of paying per class or purchasing a membership that includes unlimited classes. These options can be cheaper than buying mountain bike that is only enjoyable during certain types of the year and in nice weather.

Spinning can be a great fitness choice for all levels of people whether just starting out or a veteran of the work-out. The classes allow you to choose your own intensity level which makes it very easy to find a friend to join you. In addition, it is a fantastic calorie burning exercise. A forty minute session can burn anywhere between 400 and 600 calories.

The only things required for spinning are yourself and your clothes. Pearl izumi shorts are a great choice for this activity because they offer extra padding for the cyclist as well as great moisture removal. They are also a great choice for outdoor cycling should you choose to expand into the outside world.

If the weather is nice, and you are up for the challenge, you may want to opt for an outdoor cycle. Many gyms and cycle shops offer bicycles for rent by the day or the hour. They also have knowledgeable employees that can give you maps of local areas and offer advice for a route that will match your fitness level.

Before starting any fitness regimen, it is important to consult your doctor, especially when pregnant. Cycling is particularly hard on the knee and ankle joints so consultation is important to help avoid injury. Your doctor will be able to recommend the best course of action for you.

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