June 18, 2010
Health Benefits, Athletic Prowess, Metabolic Efficiency And Other Things You Didn’t Know Your Protein Supplement Could Do For You
In this article I will talk about the fact that a protein supplement - even though initially popularized by body builders can offer substantial gains for numerous types of people with various objectives. The info here will be geared towards unravelling the benefits that a protein supplement extends that go beyond the regular “let’s build muscle” paradigm.
I’d like to start you off with a question, just so that I can get you reasoning outside the: “a protein supplement is used to build muscle” prototype. What is the association between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving forward I would wish to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at all costs subverts their bodies. While I do recognise that some do not fall into this category I would desire to waen you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I think that a protein supplement is understandably one of the biggest health furthering tools to ever come out of the bodybuilding culture.
I desire us to be on the same page so I would like to point out that in this article I am concentrating on the other benefits that come from using a protein supplement.
Let’s get started:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are employed to build protein and protein is used for a VERY widely range of purposes:
*structural (colagen for instance is the most abundant protein in the body and it makes your face look smooth and wrinkle free and it prevents other parts of your body from sagging)
*making hormones (insulin for instance is a protein, other hormones have protein in them)
*IGF-1 and Growth Hormone regularisation (these hormones are crucial for the sustainment of health)
*maintaining anabolism (protein is an anabolic macro nutrient, this signifies that it stimulates growth and inhibits tissue breakdown)
*metabolism (is fostered through many paths, from hormone modulation, to neurotransmiter buildup and even through the fact that protein is tougher to digest and therefore requires of your metabolism to increase its output of energy)
*arouses satiation (protein it is the most hunger squelching nutrient)
*bettering insulin sensitivity (this is merely because neither fat, nor protein provokes the release of insulin - except in very early quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a bringing down of body fat percentage, particularly if you make sure to eat often)
After reading material about protein for so many years I have come to be certain that a quality protein supplement employed everyday for the purpose of increasing your protein consumption is an excellent way to ramp up your health.
Please let me restate one important benefit of protein comsumption: hormone and metabolism benefits translate into advantageous effects throughout your body.
Let me give you some examples of what I mean
Besides building and maintaing lean tissue mass (which has numerous benefits in and of itself), you will discover things like better memory, better reflexes and improved athlectic ability.
It also causes you to look great. Imagine healthy looking skin, a lean body, a bright face and a smile for everyone (hey, if you’re feeling good you do feel like smiling).
Your head will also run more effectively. This is because the amino acids in protein are utilized to construct neurotransmiters. These impact the way you feel, comport and even how well you learn. Also keep in mind that you can expect better bone density and reinforced immune function.
In this article you have learned some other ways in which a protein supplement can benefit you.
If you enjoyed this article you might wish to check out how to pick out the Best Protein Supplement
I highly recommend this article on picking out the best protein supplement: Protein Supplement Guide
I also highly recommend this article, my unique contribution to the protein supplement debate, blood type and the protein in your protein supplement: Best Protein
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