May 23, 2010
Get Out of the Dark Ages!
The people who continue with their 1980 workouts at the gym amaze me. I want to rescue them Remember how it was back then? High carb low fat and aerobics. That was supposed to get you in shape and lose fat, but it never did. You can talk about these ideas in the weight loss forum.
There’s no wonder that kind of program died out a lot because it was useless. When the truth came out, fitness plans like mine took root. The combination of strength programs with interval training and lots of protein was practical and effective.
The reason for the popularity of programs like mine is that they work.Fat loss is something that is not only possible, it’s something that we can all enjoy if we put in the effort.
There were some studies done that took over-weight males and females in their forties and split them up.
The first of these groups did some high power strength routines and cardio with a diet that had equal carbs and proteins.Secondly, a grouping of men and women performed some intermediate aerobics and ate a diet that was composed of about 50 percent carb, 20 percent and less than 33% fat. They never did experience rapid weight loss.
The final section was just for a control group to compare with the other two groups.Losing the most lard was the initial group that I mentioned. The people in that one not only lost stomach lard, but improved their blood pressure and reduced cholesterol levels.
A life-changing result was gained by the people who combined strenght, cardio, and diet together for an effective program.
Revolutionary results await you if you’ll add just 20 minutes of resistance movements with a three-times-per-week exercise plan. It’s simple: add the pushup, the row, and the squat and you’ll see a remarkable change.Your exercise regimen only needs 3 simple drills to generate big changes to your body and to your life.You’ve got to get rid of the artificially processed grains from what you eat as well as similarly produced carbohydrates so you can focus on a vegetable-fruit-nut diet. You’ll be so glad you made the change when you lose 20 pounds.
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