Addiction never comes in small doses. For a person who has been smoking from the time he could hold a cigarette, overcoming the habit can be a major hurdle. Quitting smoking is not an easy task and requires lots of courage and patience, not only by the smoker but also from people around him. If you are one of the lucky few who have decided on quitting smoking, I’m sure anyone would say that it was one of the best decisions to make in life.

Addictions are hard to stop. But if you do try to stop it feelings such as fear might be evoked which is quite normal. But you must not let this fear control you and let it become a barrier in making the most important decision in life. Remember that although the fight to overcome your bad habit takes time and your patience, in the long run it is definitely worth the effort.

Quitting smoking can take place with the follow up of three basic steps. The first step is to get ready. This can be done by setting up a specific date where you will actually begin your ‘quitting smoking’ process. Apart from the date, you can also change the atmosphere of where you live in.

What would you normally expect in a house of a smoker? Yes, you guessed it. It would obviously be filled up with cigarettes, ashtrays, etc. If you search properly, might be found not only inside the house, but in the car and even the workplace. Be certain that there’s not going to be anyone smoking in the house in the future. Once you have prepared yourself as well as advised others not to smoke in the house, you can proceed to the next step.

The second step is to get support. This support and encouragement should come from the people who are around you, be it family, your friends, or your colleagues. You can’t expect anyone to know that you want to stop smoking unless you tell them that you are on the road to quitting smoking and are in need of their help. You can start by simply telling them not to smoke or leave cigarettes around you.

If you have a doctor or a psychologist, get support from them. Today there are many counselling sessions that are conducted free of charge for people who are willing to quit smoking. So if you are also in the same category, it is best to get information regarding such places and try to enrol in such a program.

Quitting smoking can be a very trying situation mainly because the body has become so used to inhaling the product. This is where the third step comes into practice. To distract the body from thinking too much about smoking, it is good to learn new skills and behaviours that are of help to the person in overcoming these urges.

Changing the daily routine, going out for a walk, get busy, and this will keep your mind away from what you are trying to stop. Each day can be an adventure if you plan to do something new and enjoyable. During the same time you practice your steps in overcoming your addiction, make sure to read some books regarding quitting smoking as these can help you build up your knowledge as well as courage.

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