May 19, 2010
Increase Muscles Through Caloric Intake
There are often questions about the calories and proteins that are needed to build muscle effectively. It gets personally challenging too becauyse people want to know what I’ve been eating. Here I’m going to tell you about my nutritional program including calorie counts, proteins, after-workout habits, and more. Your muscle will promote rapid weight loss.
I’m telling you about one of my good days. I often come in at around 4,500 cals. Fundamentally, you’re going to need more calories when you’re aiming for muscular development.
There’s a serious limitation when your intake is less than optimal because without enough food you’re not going to develop the muscle that you are after.You’re going nowhere fast when you keep working for a muscle goal and then you don’t get the proper nutrition to support your efforts.
You can build more muscle, but it’s going to be vital that you get the proper caloric intake in order to do it.
Ok, so you’re fearful that you might put on some bodily flab, but you can’t let that stop you because it’s going to happen.You’re going to put on so much additional muscle that you will be awesome looking even with a little more body fat. You can easily lose 20 pounds.
You’re going to have to get your food and nutrition squared away, but you’re also going to have to do an upper/lower split or a total body split as you workout 3 to 4 times weekly.Those who are training hard enough to build muscle will not have the stamina or the energy they need to do it every day.
For me, supplements are a big no no and I recommend the same thing for you. You don’t need protein-based shakes, Nitric-Oxide additives, creatine-powder, hormone ingredients, or that other stuff.
This is what my diet looks like:
1-cup serving of oatmeal
1-cup plain yogurt
2-oz walnut.
Blueberry, half-cup boiled-eggs, three
Share your nutritional thoughts in the weight loss forum.
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