May 14, 2010
Learn To Workout Without Machines
The fat’s going to be burning as you do this equipment-free sequence.
Get through your normal regimen on the first and third day and then do this special leaning cycle on the fifth day. Keep people in the weight loss forum updated.
This is going to be a one hundred repetition cycle that gets you lean and builds your muscles. Be sure you do these drills in order one after the other and don’t even think about taking breaks in between.
Do as many as you can, pause and then finish it up before moving on to the next
exercise.There is one thing that you need to do, and that’s getting all these
reps done.
#1 The prisoner’s squat is first in this program: do 20 reps.
Two: Continue with twenty reps of push-ups. Remember you don’t have to do them all at once.
#3 Do 10 repeated jumps all in succession. This will help with rapid weight loss.
#4 Bodymass rows or inverted pushups are next, also called
inverted rows. Ten of these are in order.
#5 Forward lunging. 10 repetitions for each
side are to follow the inverse rows.
#6 Clenched hand push up: get 20 repetitions done before moving on the the next step.
#7 Do 5 repetitions of the chinup. If you can’t do this, go back to the
inverse rowing for 5 more repetitions.Prison squats require That
you clasp your hands in back of your head like the bad guys do in the movies.When you do this movement, you lower yourself until the hips are parallel to the
floor. Be sure to hold the elbows rearward and compress you shoulderblades.
When you do push-up movements it’s essential that your body stays straight for
the duration. You need to also keep the abs flexed and contract them while you do the pushup You lower yourself at the elbows and then use your chest and tricep muscles for returning to start. Keep it up and you’ll lose 20 pounds.
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