March 11, 2010
Soccer Practice - 5 Big Reasons To Be Flexible
In soccer practice, the physical ability and skills of the players is perceived by many people as natural and inherent. Even though a lot depends on the genetics but it is still possible to teach the players some basic fitness components that help improve the player’s performance.
A soccer training schedule should be so developed that the requirements of soccer as a game are duly covered. The game of soccer is based on a variety of fitness components.
To name a few, flexibility, control, power, pace, agility, and resistance are some.
You can adjust each component in your practice schedule depending on its importance in comparison to others. But remember that when all these components are incorporated in your training sessions, the result would be great.
In soccer drills, the following fitness components will be given a closer look to understand their link with the soccer performance. In the game of soccer, there are some movements that need a wide variety of actions. In soccer practice, this accounts for the main reason why flexibility training must be practiced daily.
It will take some time for the rewards of improved flexibility and mobility to show. It’s easier to sustain flexibility than it is to develop it.
Teach the players to concentrate on sustaining a complete series of movement for producing top rated performance on field. Normally, include those flexibility drills that need hitting the ball, running around, and jumping etc in the regular practice. Because the game is reactive to a great extent, better flexibility would give the players the talent to make prompt decisions in field.
Goalkeepers can easily cover a lot of area on the field. So they need to move a lot. Mid-fielders, who have the ball’s possession also, need to jump, kick, reach, lean, and run around the field. The attacking players have a slight advantage of movement when maneuvering the ball among the opponents.
When the players keep the body flexible, their movement is increased and there are no chances of injuries. During the practice session, preventing injury is of utmost importance. Flexibility acts as a reliever in situations where increased play leads to exhaustion and strains. Subsequently, cool down routines using mainly stationary stretches help the players recuperate.
Due to less or no flexibility in soccer coaching, fitness is greatly affected. On the contrary, when there is flexibility, the movement is varied and more. Flexibility also leads to increase in speed. With quickness in your hip, knee, and ankle joints, the players will be able to stretch their strides while sprinting.
To conclude, keep in kind that the only way to achieve flexibility is to be regular in soccer practice sessions. This will happen only when there are a variety of flexibility exercises in your routine.
For more resources on youth soccer, join our youth soccer coaching community that has similar resources on youth coaching.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Soccer Coaching.
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