Arthritis can strike at any age and at any time. It is not just a disease of age, especially rheumatoid arthritis. However, you do not have to let it keep you from doing the things you love.

This disease is especially difficult on people who like to be very active. Think about the avid skier who is looking forward to the season and has accumulated all the new Salomon ski equipment in preparation. Then what started out as an occasional annoying ache in the knees really flares up and even walking is agonizing.

Knees are a very common place for arthritis to first be felt, along with the hands. It is easy to take for granted how much you use your legs until leg arthritis starts affecting you. Hand arthritis is even more inhibiting. There are many things you can do, however, to relieve the symptoms of arthritis and continue living your normal life.

Supplementation is one thing to look into; there are many supplements that address joint aches and pains. Two of the most commonly used supplements are glucosamine and chondroitin. These have been around for a while so there are several studies that have been done showing their efficacy.

In the fluid and cartilage that cushions your joints, you will find glucosamine. As the cartilage gets worn down, which is the case with osteoarthritis, the joint starts experiencing stiffness, swelling and pain. Supplementing with glucosamine has been found to reduce loss in cartilage and to alleviate the accompanying symptoms.

Generally, glucosamine supplements are derived from shellfish, for example, the shells of prawns and crabs. But you do not have to be concerned if you do not or cannot eat shellfish. A vegetarian glucosamine supplement is available. Whether you are vegetarian or allergic to shellfish, you can use this option.

There are also a number of herbal supplements that can be taken to assist with arthritis. These are available over the counter, but it is a good idea to seek the advice of a professional herbalist. Chinese herbs, in particular, are prescribed based on a picture of your entire health, not just to relieve symptoms.

You can maintain the active lifestyle you love even after the onset of arthritis. Start looking today to find the best combination of supplements and alternative therapies to help you relieve your symptoms. Early treatment means you will be on your ski vacation that much sooner.

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