In order to enhance your vertical jump training and learn how to jump higher, you must know what you are doing and do the right exercises. Until you have achieved a certain fitness level, you should not engage into an intense jump training program.

Your fitness level can only improve if you overload your body, which is pushing your body beyond what you are already doing. You should have some cardiovascular endurance, muscular strength, good nutritious diet, muscle endurance, along with flexibility. After that, you can challenge your body with more advance fitness exercises to increase your vertical. When you reached an adequate fitness level, your will be ready for an intense vertical jump training program.

Improve Your Fitness Level With These Exercises

1) Aerobic (or Cardiovascular) Exercises

Aerobic exercise (which is repetitive movement of large muscle groups over an extended period of time) will produce cardiovascular endurance. Examples of aerobic exercises include swimming, rope jumping, jogging, and playing basketball.

2) Enhance Muscle Strength

Muscle strength is improved by applying resistance to a muscle group. Lifting weights is a good way of improving muscle strength. Calf exercises, squats, lunges, are some examples in increasing strength for jumping higher.

3) Increase Muscle Endurance

When the muscle repeats movement over a period of time, muscle endurance is created. Muscle endurance increases in conjunction with muscle strength. With regular exercise, your muscles burn energy more efficiently and endure overloading for longer time. Running long distance for a long period of time is an example for building endurance.

4) Increase Joint Flexibility

Joint flexibility refers to the range of motions (ROM) the joint can undergo as limited by the joint’s structure and surrounding connective tissues. Warming up and then stretching your calves, hamstring and quad muscles are important activity in preventing injuries and increasing your fitness level. Joint flexibility can also give dramatic increases in vertical leap height.

5) Daily Nutritious Diet

A good healthy diet promotes faster recovery and is important for your body to repair itself. Avoid eating junk food or sugars, and make sure you diet includes protein, good carbs and fats, along with vitamins. Drinking plenty of water will also enhance your growth and ability to handle an increase load of exercises.

6) Reduce Body Fat

If you are overweight, you should concentrate on building muscle and reducing that extra fat. Limiting your caloric intake, eating healthier foods and doing vigorous exercises will assist you in losing that excess weight.

Remember, obtaining a good fitness level is the start of your jumping higher program. After that, you can begin to do exercises to increase your vertical explosion. Plyometric exercises, along with the previous steps, will help you jump higher. Plyometric training develop quick twitch muscle fibers needed to increase your vertical. Many athletes omit these exercises, resulting in them not drastically increasing their vertical jump.

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